Nature Made Calcium 600mg with Vitamin D3 Supplement for Bone Support Tablets - 220ct: Gluten-Free
Summary
This calcium supplement contains several additives, including corn starch, which is a highly processed filler with little nutritional value. The presence of multiple additives like polyethylene glycol and magnesium stearate suggests a higher level of processing. However, the product is free from artificial dyes and sweeteners, which helps maintain a moderate score.
At a glance
Key ingredients 8
Cellulose GelNeutral
Cellulose gel is used as a binder and filler in supplements, providing structure without adding calories. It is derived from plant fibers and is generally considered safe for consumption. It does not offer any nutritional benefits but helps in the manufacturing process.
See more about Cellulose Gel →MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a filler or thickener in supplements. It is highly processed and can cause spikes in blood sugar levels. While it provides quick energy, it lacks nutritional value.
Risks
May cause blood sugar spikes, especially in individuals with insulin sensitivity.
Benefits
Provides a quick source of energy but lacks other nutritional benefits.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant that helps tablets dissolve in the digestive tract. It is a chemically modified cellulose compound and is generally recognized as safe. It aids in the effective release of active ingredients in supplements.
Benefits
Facilitates the breakdown and absorption of active ingredients in supplements.
HypromelloseNeutral
Hypromellose is used as a coating agent and controlled-release component in tablets. It is a semi-synthetic polymer derived from cellulose. It helps in the controlled release of active ingredients but does not provide nutritional benefits.
Benefits
Assists in the controlled release of active ingredients in supplements.
Magnesium StearateNeutral
Magnesium stearate is a common lubricant used in supplement manufacturing to prevent ingredients from sticking to equipment. It is a salt of stearic acid and magnesium and is generally considered safe. It does not contribute any nutritional value to the supplement.
See more about Magnesium Stearate →Polyethylene GlycolNeutral
Polyethylene glycol is used as a solvent and plasticizer in supplements. It is a synthetic polymer that helps in the smooth release of tablets. While it aids in manufacturing, it does not offer nutritional benefits.
See more about Polyethylene Glycol →GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is commonly used in capsules and provides a source of protein. However, in the context of this supplement, it serves primarily as a structural component.
Benefits
Provides a source of protein and is used for its gelling properties.
Corn StarchVery Bad
Corn starch is often used as a filler or thickener in supplements. It is a highly processed carbohydrate that can contribute to blood sugar spikes. Its use as a filler is not ideal due to its lack of nutritional value and potential for causing inflammation.
Risks
High consumption may lead to blood sugar spikes and potential inflammation.
Processing
Ultra-Processed Foods
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