At a glance
Summary
This product contains beneficial vitamins and minerals such as Vitamin D, B6, B12, and various forms of magnesium, which support overall health and cognitive function. However, it is a processed product with added natural flavors and sweeteners like stevia, which slightly detracts from its overall purity. The presence of citric acid and silica, while common, also indicates a moderate level of processing, which impacts the score.
Key ingredients 13
Vitamin DVery Good
Vitamin D is essential for calcium absorption and bone health. It is typically derived from lanolin or fish oil, indicating a natural source. Its inclusion in the product supports immune function and overall health.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Supports bone health, immune function, and may improve mood and reduce the risk of certain diseases.
Vitamin B6Very Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It is often synthesized or extracted from yeast, ensuring high purity. This vitamin aids in neurotransmitter synthesis and energy metabolism.
Risks
High doses over time can lead to nerve damage, though this is rare.
Benefits
Supports brain health, energy production, and may reduce symptoms of depression.
Vitamin B12Good
Vitamin B12 is vital for red blood cell formation and neurological function. It is usually sourced from bacterial fermentation, ensuring bioavailability. This vitamin is particularly important for vegetarians and vegans who may lack it in their diet.
Benefits
Essential for nerve function, DNA synthesis, and preventing anemia.
Magnesium MalateGood
Magnesium malate is a compound of magnesium and malic acid, known for its bioavailability. It is often used to support muscle function and energy production. The malate form is particularly beneficial for those with fibromyalgia or chronic fatigue.
Risks
Excessive intake can cause gastrointestinal issues such as diarrhea.
Benefits
Supports muscle function, energy production, and may alleviate symptoms of fibromyalgia.
Magtein® Magnesium GluconateGood
Magtein® magnesium gluconate is a patented form of magnesium known for its cognitive benefits. It is designed to cross the blood-brain barrier effectively. This form supports brain health and cognitive function.
Benefits
Enhances cognitive function and supports overall brain health.
Magnesium GlycinateGood
Magnesium glycinate is a highly absorbable form of magnesium, often used to support relaxation and sleep. It is chelated with glycine, enhancing its absorption and reducing gastrointestinal discomfort. This form is ideal for those needing magnesium supplementation without digestive issues.
Benefits
Promotes relaxation, supports sleep, and is gentle on the stomach.
PotassiumGood
Potassium is a vital mineral for heart and muscle function. It is naturally sourced and helps counteract the effects of sodium. Adequate potassium intake is crucial for cardiovascular health.
Risks
Excessive potassium can lead to hyperkalemia, especially in those with kidney issues.
Benefits
Supports heart health, muscle function, and helps regulate fluid balance.
Turmeric & Spirulina (Color)Good
Turmeric and spirulina are natural colorants with additional health benefits. Turmeric is known for its anti-inflammatory properties, while spirulina is a nutrient-rich algae. Their use as colorants adds visual appeal and potential health benefits.
Benefits
Provides natural color and offers anti-inflammatory and antioxidant benefits.
SodiumNeutral
Sodium is an essential electrolyte necessary for fluid balance and nerve function. It is naturally occurring and often added to enhance flavor. While necessary, excessive sodium intake can lead to hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits or fermentation. It is commonly used to add a sour taste and preserve freshness. While generally safe, it can cause dental erosion if consumed in excess.
Risks
May contribute to dental erosion if consumed frequently in high amounts.
Benefits
Acts as a natural preservative and enhances flavor.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe in small amounts. While it has no nutritional value, it ensures product consistency.
Benefits
Prevents clumping and maintains product texture.
Stevia Leaf ExtractNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Offers a natural, calorie-free sweetening option suitable for diabetics.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances the flavor profile of the product without synthetic additives.
Processing
Processed Foods
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