King's Hawaiian Ham & Swiss Sliders

Casey's
65 Fair
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Summary

The King's Hawaiian Ham & Swiss Sliders contain a mix of beneficial ingredients like Swiss cheese and Vidalia onions, which provide nutrients and flavor. However, the product is processed and includes sweet dinner rolls, which contribute to added sugars and refined carbohydrates. The overall processing level and presence of refined ingredients limit the healthiness of this product.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Casey's General Stores, Inc.
Category Bread

Key ingredients 7

King's Hawaiian Original Sweet Dinner Rolls
Neutral

These rolls are a processed bread product that provides carbohydrates and some sugars. They are typically made with refined flour and added sugars, which can contribute to a higher glycemic index. While they offer a soft texture and sweet flavor, they lack significant nutritional benefits.

Risks

High in refined carbohydrates and sugars, which may contribute to blood sugar spikes.

Benefits

Provides a source of energy through carbohydrates, suitable for quick energy needs.

Deli ham
Neutral

Deli ham is a processed meat product that provides protein and flavor. It is often cured and may contain added preservatives and sodium. While it offers protein, the processing and sodium content can be a concern for some individuals.

Risks

High sodium content and potential preservatives may pose health risks if consumed in excess.

Benefits

Provides a source of protein, which is essential for muscle maintenance and repair.

Swiss cheese
Good

Swiss cheese is a dairy product that provides calcium and protein. It is typically lower in sodium compared to other cheeses and contains beneficial nutrients like vitamin B12. The fermentation process can also contribute to gut health.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Half-sour pickles
Good

Half-sour pickles are cucumbers fermented with salt and spices, providing probiotics and flavor. The fermentation process can enhance gut health by introducing beneficial bacteria. They are lower in sodium compared to fully sour pickles.

Risks

May still contain significant sodium, which can be a concern for those monitoring salt intake.

Benefits

Offers probiotics that support digestive health and a low-calorie flavor addition.

Salted butter
Neutral

Salted butter is a dairy product that provides fat and flavor. It contains saturated fats, which should be consumed in moderation. While it adds richness to foods, it lacks significant nutritional benefits beyond fat content.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Adds flavor and richness to dishes, providing a source of energy.

See more about Salted butter →
Vidalia onion
Good

Vidalia onions are a type of sweet onion that provides flavor and nutrients like vitamin C. They are low in calories and can enhance the taste of dishes without adding significant calories. Their natural sweetness makes them a popular choice for raw and cooked applications.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and providing anti-inflammatory properties.

Whole grain Dijon
Good

Whole grain Dijon mustard is a condiment made from mustard seeds, vinegar, and spices, providing flavor and potential health benefits. It contains antioxidants and may aid digestion due to its vinegar content. The whole grain aspect adds texture and nutritional value.

Benefits

Contains antioxidants and may support digestion, offering a flavorful addition to dishes.

Processing

Group 3 · Processed

Processed Foods

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