King's Hawaiian Ham & Swiss Sliders
Summary
The King's Hawaiian Ham & Swiss Sliders contain a mix of beneficial ingredients like Swiss cheese and Vidalia onions, which provide nutrients and flavor. However, the product is processed and includes sweet dinner rolls, which contribute to added sugars and refined carbohydrates. The overall processing level and presence of refined ingredients limit the healthiness of this product.
At a glance
Key ingredients 7
King's Hawaiian Original Sweet Dinner RollsNeutral
These rolls are a processed bread product that provides carbohydrates and some sugars. They are typically made with refined flour and added sugars, which can contribute to a higher glycemic index. While they offer a soft texture and sweet flavor, they lack significant nutritional benefits.
Risks
High in refined carbohydrates and sugars, which may contribute to blood sugar spikes.
Benefits
Provides a source of energy through carbohydrates, suitable for quick energy needs.
Deli hamNeutral
Deli ham is a processed meat product that provides protein and flavor. It is often cured and may contain added preservatives and sodium. While it offers protein, the processing and sodium content can be a concern for some individuals.
Risks
High sodium content and potential preservatives may pose health risks if consumed in excess.
Benefits
Provides a source of protein, which is essential for muscle maintenance and repair.
Swiss cheeseGood
Swiss cheese is a dairy product that provides calcium and protein. It is typically lower in sodium compared to other cheeses and contains beneficial nutrients like vitamin B12. The fermentation process can also contribute to gut health.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Half-sour picklesGood
Half-sour pickles are cucumbers fermented with salt and spices, providing probiotics and flavor. The fermentation process can enhance gut health by introducing beneficial bacteria. They are lower in sodium compared to fully sour pickles.
Risks
May still contain significant sodium, which can be a concern for those monitoring salt intake.
Benefits
Offers probiotics that support digestive health and a low-calorie flavor addition.
Salted butterNeutral
Salted butter is a dairy product that provides fat and flavor. It contains saturated fats, which should be consumed in moderation. While it adds richness to foods, it lacks significant nutritional benefits beyond fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds flavor and richness to dishes, providing a source of energy.
Vidalia onionGood
Vidalia onions are a type of sweet onion that provides flavor and nutrients like vitamin C. They are low in calories and can enhance the taste of dishes without adding significant calories. Their natural sweetness makes them a popular choice for raw and cooked applications.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and providing anti-inflammatory properties.
Whole grain DijonGood
Whole grain Dijon mustard is a condiment made from mustard seeds, vinegar, and spices, providing flavor and potential health benefits. It contains antioxidants and may aid digestion due to its vinegar content. The whole grain aspect adds texture and nutritional value.
Benefits
Contains antioxidants and may support digestion, offering a flavorful addition to dishes.
Processing
Processed Foods
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