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Ultimate Nutrition Ultimate Nutrition Platinum Series Creatine Monohydrate 1000 G-Dietary supplement
Summary
This creatine supplement contains beneficial creatine monohydrate, which supports muscle growth and athletic performance. However, the presence of additives like gelatin, cellulose, and magnesium stearate, while common, slightly detracts from the purity of the formulation. The product is moderately processed, but it does not contain any harmful substances, making it a generally safe choice for fitness enthusiasts.
At a glance
Key ingredients 4
GelatinNeutral
Gelatin is used as a capsule material and is derived from animal collagen. It is generally considered safe and is used to encapsulate supplements for easy consumption. There are no significant health concerns associated with its use in dietary supplements.
Benefits
Gelatin provides a convenient way to deliver the active ingredients in capsule form.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a filler or binder in supplements. It is inert and passes through the digestive system without being absorbed. It is commonly used in supplements to provide structure and stability.
See more about Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential minerals for bone health. However, in the amounts typically used in supplements, it primarily serves as a filler.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a source of calcium and phosphorus, which are important for maintaining healthy bones.
Magnesium StearateNeutral
Magnesium stearate is a common additive used as a lubricant in the manufacturing of capsules and tablets. It helps prevent ingredients from sticking to equipment during production. It is generally recognized as safe in small amounts used in supplements.
See more about Magnesium Stearate →Processing
Processed Foods
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