Pump-It-Up Creatine (100 Servings Strawberry Lemonade) - Creatine Monohydrate with Dandelion Uva Ursi & Cranberry Extract

Common questions

Is Pump-It-Up Creatine (100 Servings Strawberry Lemonade) - Creatine Monohydrate with Dandelion Uva Ursi & Cranberry Extract healthy?

Pump-It-Up Creatine (100 Servings Strawberry Lemonade) - Creatine Monohydrate with Dandelion Uva Ursi & Cranberry Extract scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This creatine supplement features high-quality ingredients such as creatine monohydrate, dandelion extract, and cranberry extract, which are known for their beneficial effects on muscle recovery and urinary health.

How processed is Pump-It-Up Creatine (100 Servings Strawberry Lemonade) - Creatine Monohydrate with Dandelion Uva Ursi & Cranberry Extract?

Pump-It-Up Creatine (100 Servings Strawberry Lemonade) - Creatine Monohydrate with Dandelion Uva Ursi & Cranberry Extract is NOVA Group 3: Processed Foods.

Which ingredients drive Pump-It-Up Creatine (100 Servings Strawberry Lemonade) - Creatine Monohydrate with Dandelion Uva Ursi & Cranberry Extract's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate, Dandelion Extract, D-Mannose count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pump-It-Up Creatine (100 Servings Strawberry Lemonade) - Creatine Monohydrate with Dandelion Uva Ursi & Cranberry Extract

Wellah
78 Good

Analysis updated August 2026 · How Scout scores

$15.95 · 50 servings · $1.63 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Nutricost
Category Creatine
Summary

This creatine supplement features high-quality ingredients such as creatine monohydrate, dandelion extract, and cranberry extract, which are known for their beneficial effects on muscle recovery and urinary health. The use of natural sweeteners like stevia and monk fruit is a positive aspect, avoiding artificial sweeteners. However, the inclusion of 'natural flavors' introduces some uncertainty due to their lack of transparency, slightly impacting the overall score.

Key ingredients 13

Creatine Monohydrate
Very Good

Creatine monohydrate is a highly researched supplement known for enhancing strength, power, and muscle recovery. It is a pure form of creatine with no additives, making it a high-quality active ingredient. Its effectiveness is well-documented in sports nutrition.

Benefits

Supports increased muscle mass, improved exercise performance, and enhanced recovery.

See more about Creatine Monohydrate →
Dandelion Extract
Good

Dandelion extract is known for its diuretic properties and potential to support liver health. It is a natural ingredient with minimal processing. It may aid in detoxification and reduce water retention.

Risks

May cause allergic reactions in some individuals.

Benefits

Supports liver function and acts as a natural diuretic.

D-Mannose
Good

D-Mannose is a simple sugar that can help prevent urinary tract infections by inhibiting bacterial adhesion. It is naturally occurring and minimally processed. It is often used as a natural alternative to antibiotics for UTIs.

Risks

Excessive consumption may cause digestive upset.

Benefits

Helps prevent urinary tract infections and supports urinary health.

Cranberry Extract
Good

Cranberry extract is rich in antioxidants and is known for its role in preventing urinary tract infections. It is a natural ingredient with beneficial phytochemicals. Its antioxidant properties also support overall health.

Benefits

Prevents urinary tract infections and provides antioxidant support.

Beet Root Powder
Good

Beet root powder is rich in nitrates, which can enhance blood flow and improve exercise performance. It is a natural ingredient with minimal processing. It also provides antioxidants and supports cardiovascular health.

Risks

May cause beeturia, a harmless condition where urine turns pink or red.

Benefits

Enhances blood flow and provides antioxidant support.

Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without added calories.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain product stability and flavor.

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L-malic Acid
Neutral

L-malic acid is an organic compound used to enhance flavor and acidity in food products. It is naturally found in fruits like apples and is generally recognized as safe. It contributes to the tartness of the product.

Reb M
Neutral

Reb M is a steviol glycoside derived from stevia, used as a natural sweetener. It is a zero-calorie sweetener with no significant health concerns. It provides sweetness without the calories of sugar.

Benefits

Provides sweetness without added calories.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is generally recognized as safe. It helps maintain the product's texture and flow.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent in food products. It is a mineral-based additive that helps maintain product consistency. It is generally recognized as safe for consumption.

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Stevia
Neutral

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is a zero-calorie sweetener with no significant health concerns. It is often used as a sugar substitute in various products.

Benefits

Provides sweetness without added calories.

See more about Stevia →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning. They are often used to enhance taste without providing nutritional benefits.

Risks

Potential for undisclosed allergens or additives.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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