Pump-It-Up Creatine (100 Servings Strawberry Lemonade) - Creatine Monohydrate with Dandelion Uva Ursi & Cranberry Extract
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This creatine supplement features high-quality ingredients such as creatine monohydrate, dandelion extract, and cranberry extract, which are known for their beneficial effects on muscle recovery and urinary health. The use of natural sweeteners like stevia and monk fruit is a positive aspect, avoiding artificial sweeteners. However, the inclusion of 'natural flavors' introduces some uncertainty due to their lack of transparency, slightly impacting the overall score.
Key ingredients 13
Creatine MonohydrateVery Good
Creatine monohydrate is a highly researched supplement known for enhancing strength, power, and muscle recovery. It is a pure form of creatine with no additives, making it a high-quality active ingredient. Its effectiveness is well-documented in sports nutrition.
Benefits
Supports increased muscle mass, improved exercise performance, and enhanced recovery.
Dandelion ExtractGood
Dandelion extract is known for its diuretic properties and potential to support liver health. It is a natural ingredient with minimal processing. It may aid in detoxification and reduce water retention.
Risks
May cause allergic reactions in some individuals.
Benefits
Supports liver function and acts as a natural diuretic.
D-MannoseGood
D-Mannose is a simple sugar that can help prevent urinary tract infections by inhibiting bacterial adhesion. It is naturally occurring and minimally processed. It is often used as a natural alternative to antibiotics for UTIs.
Risks
Excessive consumption may cause digestive upset.
Benefits
Helps prevent urinary tract infections and supports urinary health.
Cranberry ExtractGood
Cranberry extract is rich in antioxidants and is known for its role in preventing urinary tract infections. It is a natural ingredient with beneficial phytochemicals. Its antioxidant properties also support overall health.
Benefits
Prevents urinary tract infections and provides antioxidant support.
Beet Root PowderGood
Beet root powder is rich in nitrates, which can enhance blood flow and improve exercise performance. It is a natural ingredient with minimal processing. It also provides antioxidants and supports cardiovascular health.
Risks
May cause beeturia, a harmless condition where urine turns pink or red.
Benefits
Enhances blood flow and provides antioxidant support.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without added calories.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain product stability and flavor.
See more about Citric Acid →L-malic AcidNeutral
L-malic acid is an organic compound used to enhance flavor and acidity in food products. It is naturally found in fruits like apples and is generally recognized as safe. It contributes to the tartness of the product.
Reb MNeutral
Reb M is a steviol glycoside derived from stevia, used as a natural sweetener. It is a zero-calorie sweetener with no significant health concerns. It provides sweetness without the calories of sugar.
Benefits
Provides sweetness without added calories.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is generally recognized as safe. It helps maintain the product's texture and flow.
See more about Silica →Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent in food products. It is a mineral-based additive that helps maintain product consistency. It is generally recognized as safe for consumption.
See more about Calcium Silicate →SteviaNeutral
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is a zero-calorie sweetener with no significant health concerns. It is often used as a sugar substitute in various products.
Benefits
Provides sweetness without added calories.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential for undisclosed allergens or additives.
Processing
Processed Foods
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