At a glance
Summary
This creatine supplement contains creatine monohydrate, a highly effective and well-researched ingredient for improving strength and muscle recovery. However, the presence of natural flavors, which can lack transparency, slightly detracts from its overall purity. The product is moderately processed, but the inclusion of beneficial ingredients like creatine monohydrate supports its positive rating.
Key ingredients 7
Creatine MonohydrateVery Good
The most researched and effective sports supplement available, well established for strength, power, and muscle recovery.
See more about Creatine Monohydrate →SorbitolNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Sorbitol →Citric AcidNeutral
Commonly used for flavoring and preservation, generally recognized as safe.
See more about Citric Acid →Malic AcidNeutral
Used as a flavor enhancer and acidulant, typically well tolerated.
See more about Malic Acid →Sodium BicarbonateNeutral
Used as a buffering agent and leavening ingredient, commonly known as baking soda.
See more about Sodium Bicarbonate →PovidoneBad
A synthetic polymer used as a binder and dispersing agent in supplements, offering no nutritional value.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
Processed Foods
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