At a glance
Summary
This product consists of organic navy beans, water, and sea salt, which are minimally processed ingredients. The organic navy beans provide a good source of plant-based protein and dietary fiber, while the sea salt adds flavor without excessive processing. Despite being processed, the clean ingredient list and nutritional benefits support a high score within the processing level cap.
Key ingredients 3
Organic navy beansVery Good
Organic navy beans are a rich source of plant-based protein and dietary fiber, supporting digestive health and satiety. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They also provide essential nutrients like folate and iron, beneficial for overall health.
Benefits
Rich in protein and fiber, they support digestive health and provide essential nutrients like folate and iron.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals, enhancing flavor without excessive processing. It contains natural minerals that can be beneficial in small amounts. Compared to refined table salt, it offers a more natural source of sodium.
Risks
Excessive consumption of sodium can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
WaterNeutral
Water is used as a medium for cooking and preserving the beans, contributing to the product's moisture content. It does not provide any nutritional value but is essential for the texture and preservation of the beans. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Processing
Processed Foods
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