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Three 12 Oz Pouches Whole Foods Thai Curry Cashews - Dated 10/15/2019

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Common questions

Is Three 12 Oz Pouches Whole Foods Thai Curry Cashews - Dated 10/15/2019 healthy?

Three 12 Oz Pouches Whole Foods Thai Curry Cashews - Dated 10/15/2019 scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains roasted cashews, which are a nutrient-dense source of healthy fats and protein, and sea salt, which is a minimally processed seasoning.

How processed is Three 12 Oz Pouches Whole Foods Thai Curry Cashews - Dated 10/15/2019?

Three 12 Oz Pouches Whole Foods Thai Curry Cashews - Dated 10/15/2019 is NOVA Group 3: Processed Foods.

Which ingredients drive Three 12 Oz Pouches Whole Foods Thai Curry Cashews - Dated 10/15/2019's score?

In Scout's ingredient-by-ingredient analysis, Cashews, Sea salt count in its favor; Expeller pressed canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Three 12 Oz Pouches Whole Foods Thai Curry Cashews - Dated 10/15/2019

Bioengineered
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Nuts
Summary

This product contains roasted cashews, which are a nutrient-dense source of healthy fats and protein, and sea salt, which is a minimally processed seasoning. However, the use of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, negatively impacts the health score due to its potential to promote inflammation. The product's processing level also limits its maximum score, despite the presence of beneficial ingredients.

Key ingredients 3

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They provide beneficial monounsaturated fats that support heart health. As a whole food, they are minimally processed and offer a good source of plant-based nutrition.

Risks

Cashews can be allergenic to some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in healthy fats, protein, and essential minerals, cashews support heart health and provide a good source of plant-based nutrition.

See more about Cashews →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. As a culinary ingredient, it enhances flavor without the need for artificial additives.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally without artificial additives.

See more about Sea salt →
Expeller pressed canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents, but the oil still retains a high omega-6 content. Despite being a common cooking oil, its health impact is negative due to the imbalance it can create in dietary fat intake.

Risks

High omega-6 content may promote inflammation and contribute to an imbalance in dietary fat intake.

See more about Expeller pressed canola oil →

Processing

Group 3 · Processed

Processed Foods

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