Stora Cashew Nötter

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Common questions

Is Stora Cashew Nötter healthy?

Stora Cashew Nötter scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains cashew nuts, which are nutrient-dense and beneficial for health, but it is processed and includes sunflower oil, a seed oil high in omega-6 fatty acids that can promote inflammation.

How processed is Stora Cashew Nötter?

Stora Cashew Nötter is NOVA Group 3: Processed Foods.

Which ingredients drive Stora Cashew Nötter's score?

In Scout's ingredient-by-ingredient analysis, Cashew nuts, Whey powder, Sea salt count in its favor; Sunflower oil, Glucose, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Stora Cashew Nötter

Exotic Snacks
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 4
Owned by Rootfruit Scandinavia AB
Category Nuts
Summary

This product contains cashew nuts, which are nutrient-dense and beneficial for health, but it is processed and includes sunflower oil, a seed oil high in omega-6 fatty acids that can promote inflammation. Additionally, the presence of refined sugar and glucose adds empty calories, reducing the overall nutritional value. The processing level and inclusion of these less healthy ingredients limit its score.

Key ingredients 16

Cashew nuts
Good

Cashew nuts are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They provide heart health benefits and support overall wellness. The nuts are minimally processed, retaining their natural nutritional profile.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamins, and minerals that support heart health and provide essential nutrients.

See more about Cashew nuts →
Whey powder
Good

Whey powder is a high-quality protein source derived from milk, providing essential amino acids. It supports muscle growth and repair. The processing retains its nutritional benefits, making it a valuable protein supplement.

Risks

Potential allergen for individuals with dairy sensitivities or lactose intolerance.

Benefits

Excellent source of complete protein, supporting muscle health and recovery.

See more about Whey powder →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. The natural mineral content offers additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with minimal processing.

See more about Sea salt →
Seasoning mix
Neutral

The seasoning mix adds flavor but typically contains a variety of additives and flavorings. It is processed and may include ingredients like salt and spices. The impact on health is neutral as it depends on the specific components used.

Risks

May contain additives or flavorings that could cause sensitivities in some individuals.

Benefits

Enhances flavor without significant nutritional impact.

Cream powder
Neutral

Cream powder is a dairy product that adds richness and flavor. It is processed to remove moisture, retaining some nutritional value. The impact on health is neutral, depending on the quantity used.

Risks

Potential allergen for individuals with dairy sensitivities.

Benefits

Adds creaminess and flavor with some nutritional content.

Onion
Neutral

Onion is a natural ingredient used for flavoring. It contains antioxidants and compounds that may support health. The processing level in this product is minimal, retaining some nutritional benefits.

Benefits

Provides flavor and contains beneficial antioxidants.

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Salt
Neutral

Salt is a common seasoning that enhances flavor. It is a source of sodium, essential for bodily functions. The health impact is neutral, as excessive intake can be harmful.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Spice
Neutral

Spices are used to enhance flavor and may contain beneficial compounds. They are minimally processed and can provide antioxidants. The health impact is generally neutral, depending on the type and quantity used.

Benefits

Adds flavor and may provide antioxidants.

See more about Spice →
Flavoring
Neutral

Flavoring is used to enhance taste and aroma. It is often a processed ingredient with varying compositions. The health impact is neutral, as it depends on the specific compounds used.

Risks

May contain artificial components that could cause sensitivities.

Benefits

Enhances taste and aroma without significant nutritional impact.

Acidity regulator
Neutral

Lactic acid is used as an acidity regulator to maintain product stability. It is naturally occurring and generally recognized as safe. The health impact is neutral, with no significant benefits or risks.

Benefits

Helps maintain product stability and safety.

Caramelized sugar
Neutral

Caramelized sugar is used for flavor and color. It is a processed form of sugar with no significant nutritional benefits. The health impact is neutral, as it provides flavor without essential nutrients.

Risks

Excessive consumption can contribute to metabolic issues.

Benefits

Adds flavor and color to the product.

See more about Caramelized sugar →
Spice extract
Neutral

Turmeric extract is used for flavor and color, containing curcumin with potential health benefits. It is a concentrated form of spice, providing antioxidants. The health impact is neutral, as the quantity used is typically small.

Benefits

Contains curcumin, which has antioxidant properties.

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Glucose
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive intake can contribute to weight gain and blood sugar spikes.

Benefits

Provides a quick source of energy.

See more about Glucose →
Sugar
Bad

Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues. The processing removes any beneficial compounds, leaving only simple carbohydrates.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

See more about Sugar →
Yeast extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Enhances flavor with naturally occurring glutamates.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for maintaining a balanced fatty acid profile.

Risks

High omega-6 content may promote inflammation and negatively impact heart health when consumed in large amounts.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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