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Nature's Garden Omega-3 Nut Mix, 1.2 oz, 7 Count, 6 Pack

Common questions

Is Nature's Garden Omega-3 Nut Mix, 1.2 oz, 7 Count, 6 Pack healthy?

Nature's Garden Omega-3 Nut Mix, 1.2 oz, 7 Count, 6 Pack scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This nut mix contains beneficial ingredients like walnuts, almonds, and pecans, which are rich in healthy fats and nutrients.

How processed is Nature's Garden Omega-3 Nut Mix, 1.2 oz, 7 Count, 6 Pack?

Nature's Garden Omega-3 Nut Mix, 1.2 oz, 7 Count, 6 Pack is NOVA Group 3: Processed Foods.

Which ingredients drive Nature's Garden Omega-3 Nut Mix, 1.2 oz, 7 Count, 6 Pack's score?

In Scout's ingredient-by-ingredient analysis, Walnuts, Cranberries, Almonds count in its favor; Sugar, Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature's Garden Omega-3 Nut Mix, 1.2 oz, 7 Count, 6 Pack

Nature's Garden
60 Fair

Analysis updated August 2026 · How Scout scores

$23.99 · 1.2 oz · pack of 24 · $0.83 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Cibo Vita
Category Nuts
Summary

This nut mix contains beneficial ingredients like walnuts, almonds, and pecans, which are rich in healthy fats and nutrients. However, the presence of sunflower oil, a processed seed oil high in omega-6 fatty acids, and added sugar detracts from its overall healthfulness. The product's processing level also limits its score, as it is not a minimally processed whole food.

Key ingredients 7

Walnuts
Very Good

Walnuts are rich in healthy fats and antioxidants, supporting overall heart health and brain function.

See more about Walnuts →
Almonds
Very Good

Almonds are a good source of healthy fats, fiber, and vitamin E, promoting heart health and satiety.

See more about Almonds →
Pepitas
Very Good

Pepitas (pumpkin seeds) are nutrient-dense, offering magnesium, zinc, and healthy fats beneficial for overall health.

Pecans
Very Good

Pecans contain antioxidants and healthy fats that support cardiovascular health and provide nutritional value.

See more about Pecans →
Cranberries
Good

Cranberries provide antioxidants and vitamin C, contributing to immune support and overall wellness.

See more about Cranberries →
Sugar
Bad

Sugar adds sweetness but provides empty calories and can contribute to unhealthy weight gain if consumed excessively.

See more about Sugar →
Sunflower Oil
Very Bad

Sunflower oil is highly processed and may contain unhealthy trans fats or oxidized compounds, which are less desirable in a healthy diet.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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