Lakanto Mixed Candied Nuts Cinnamon Glazed - No Sugar Added Sweetened with Monk Fruit 3 Net Carbs Keto Diet Friendly Vegan on the Go Snack Anytime - Cinnamon Glazed
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a blend of nutrient-dense nuts like almonds, walnuts, and cashews, which are rich in healthy fats, protein, and essential minerals. The use of monk fruit sweetener and coconut oil adds to its health benefits by avoiding refined sugars and seed oils. However, despite these positive attributes, the product is classified as ultra-processed due to its processing level, which limits its maximum score potential.
Key ingredients 7
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. They contain antioxidants and anti-inflammatory compounds. Regular consumption is linked to improved cardiovascular health.
Risks
Walnuts may cause allergic reactions in sensitive individuals.
Benefits
High in omega-3 fatty acids, walnuts support heart health and cognitive function.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Almonds can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and may help lower cholesterol levels.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are lower in fat compared to other nuts and provide a creamy texture. Cashews contribute to bone health and immune function.
Risks
Cashews can trigger allergic reactions in some people.
Benefits
Provide essential minerals and healthy fats that support bone health and immune function.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and may support weight management. Cold-pressed coconut oil retains beneficial compounds.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can boost energy and support metabolic health.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It enhances flavor without the additives found in refined table salt. Sea salt can support electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that support overall health and electrolyte balance.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve insulin sensitivity. Cinnamon adds flavor and potential health benefits to foods.
Risks
In large amounts, cinnamon can cause liver damage due to coumarin content.
Benefits
Rich in antioxidants, cinnamon supports metabolic health and adds flavor.
Monkfruit SweetenerNeutral
Monkfruit sweetener is a natural, zero-calorie sweetener derived from monk fruit. It is often used as a sugar substitute without significant health concerns. It does not impact blood sugar levels, making it suitable for diabetics.
Benefits
Offers a natural alternative to sugar with no calories and no impact on blood glucose levels.
Processing
Ultra-Processed Foods
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