Lightly Salted Roasted Almonds - 32oz - Good & Gather™
Good & GatherAnalysis updated August 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
The product consists primarily of almonds, which are nutrient-dense and beneficial for heart health. However, the use of vegetable oils such as peanut, cottonseed, soybean, and sunflower seed oils introduces a significant concern due to their high omega-6 fatty acid content and potential for promoting inflammation. The processing level of the product further limits its score, as it is not minimally processed.
Key ingredients 3
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and provide antioxidant benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may reduce oxidative stress and improve overall health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for excessive sodium intake.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential trace minerals and can enhance the flavor of foods without excessive sodium intake.
Vegetable oilVery Bad
Vegetable oils such as peanut, cottonseed, soybean, and sunflower seed oil are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often highly processed and may contain trans fats. The extraction and refining process can strip oils of beneficial nutrients and introduce harmful compounds.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in large amounts.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play