At a glance
Summary
This product contains beneficial ingredients like walnuts and pistachios, which are rich in healthy fats and nutrients. However, it also includes refined sugar and sunflower oil, which are less desirable due to their potential to promote inflammation and metabolic issues. The presence of these processed ingredients and the overall processing level of the product limit its healthfulness.
Key ingredients 18
WalnutsVery Good
Nutrient-dense whole food rich in healthy omega-3 fatty acids, antioxidants, and minerals that support heart and brain health.
See more about Walnuts →PistachiosVery Good
Nutrient-dense tree nuts offering healthy fats, plant-based protein, and essential micronutrients.
See more about Pistachios →CranberriesGood
Whole fruit providing beneficial antioxidants, vitamins, and fiber.
See more about Cranberries →Chocolate LiquorGood
Pure cocoa mass providing beneficial antioxidants and polyphenols.
See more about Chocolate Liquor →Cocoa ButterGood
Natural traditional fat pressed from cacao.
See more about Cocoa Butter →Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vanilla Extract →BlueberriesGood
Nutrient-rich whole fruit packed with antioxidants, vitamins, and fiber.
See more about Blueberries →Coconut OilGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Coconut Oil →Sea SaltGood
Minimally processed mineral salt that provides essential sodium and trace minerals.
See more about Sea Salt →Dried Sweetened CranberriesNeutral
Provides whole fruit content along with added sugar to improve palatability.
Dark Chocolate BlueberriesNeutral
A processed confectionery component containing chocolate and fruit elements.
Dark ChocolateNeutral
Contains beneficial cocoa flavonoids but is also combined with added sugars.
See more about Dark Chocolate →Dried Sweetened BlueberriesNeutral
Combines whole fruit with added sweeteners for preservation and taste.
Gum AcaciaNeutral
Natural dietary fiber used as a stabilizer and coating agent.
See more about Gum Acacia →Confectioner's GlazeNeutral
Food-grade coating used to give shiny finishes to candies and confections.
See more about Confectioner's Glaze →SugarBad
Refined sweetener that provides empty calories and can contribute to rapid blood sugar spikes.
See more about Sugar →Sunflower OilVery Bad
Highly processed seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Sunflower Oil →Vegetable OilVery Bad
Processed oil blend that typically includes refined seed oils high in omega-6 fatty acids.
See more about Vegetable Oil →Processing
Processed Foods
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