At a glance
Summary
This plant-based beverage contains beneficial ingredients like hazelnuts and almonds, which provide healthy fats and nutrients. However, it is heavily processed and includes added cane sugar, which increases the sugar content without offering nutritional benefits. The presence of an additive and the high level of processing limit its overall healthiness despite the presence of some nutritious components.
Key ingredients 7
HazelnutsGood
Hazelnuts are a source of healthy fats, vitamins, and minerals. They provide monounsaturated fats which are beneficial for heart health. Additionally, they contain antioxidants that can help reduce inflammation.
Risks
Allergy risk for individuals sensitive to tree nuts.
Benefits
Rich in vitamin E and healthy fats that support cardiovascular health.
AlmondsGood
Almonds are nutrient-dense nuts that offer healthy fats, protein, and fiber. They are known for their heart-healthy monounsaturated fats and are a good source of vitamin E. Almonds can also help in maintaining healthy cholesterol levels.
Risks
Allergy risk for individuals sensitive to tree nuts.
Benefits
Provide essential nutrients and support heart health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium needed for various bodily functions.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute significant nutritional value. In this product, it acts as a solvent for other ingredients.
See more about Water →Corn MaltodextrinNeutral
Corn maltodextrin is a carbohydrate used as a thickener or filler in food products. It is highly processed and has a high glycemic index, which can affect blood sugar levels. However, it is generally recognized as safe in moderate amounts.
Risks
May cause spikes in blood sugar levels due to its high glycemic index.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption can lead to digestive issues.
Risks
Excessive intake may cause digestive discomfort such as bloating or gas.
Benefits
Can aid in improving the texture and consistency of food products.
Cane SugarBad
Cane sugar is an added sweetener that contributes to the product's sugar content. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. In this product, it increases the caloric content without providing essential nutrients.
Risks
High intake of added sugars is associated with increased risk of metabolic diseases.
Processing
Ultra-Processed Foods
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