At a glance
Summary
This guacamole contains beneficial ingredients like avocado and various spices, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives such as xanthan gum and acids used for preservation and color retention. While the ingredient list is relatively clean, the processing level limits its score.
Key ingredients 14
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. Its creamy texture and healthy fat content make it a staple in heart-healthy diets.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
Jalapeno PeppersGood
Jalapeno peppers add spice and flavor, containing capsaicin, which may boost metabolism. They are low in calories and provide vitamins A and C. Their spicy nature can enhance the flavor profile of dishes.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. Provides vitamins and antioxidants that support immune health.
Garlic PowderGood
Garlic powder is a concentrated source of garlic's beneficial compounds, including allicin. It is known for its potential cardiovascular benefits and immune-boosting properties. The drying process preserves its active compounds.
Benefits
May support heart health and immune function due to its active compounds like allicin. Offers antioxidant properties that can help reduce oxidative stress.
Onion PowderGood
Onion powder provides the flavor and benefits of onions in a concentrated form. It contains antioxidants and compounds that may support heart health. The dehydration process retains its beneficial properties.
Benefits
Rich in antioxidants and sulfur compounds that may support cardiovascular health. Adds flavor without the need for fresh onions.
Dehydrated Red Bell PeppersGood
Dehydrated red bell peppers are a concentrated source of vitamins A and C. They add color and flavor to dishes while providing antioxidants. The dehydration process helps preserve their nutrients.
Benefits
High in vitamins A and C, which support immune function and skin health. Provides antioxidants that may help reduce inflammation.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Provides antioxidant benefits and helps maintain the color and freshness of the product. Supports immune function and collagen synthesis.
Dehydrated OnionsGood
Dehydrated onions offer the flavor and benefits of fresh onions in a shelf-stable form. They contain antioxidants and compounds that may support heart health. The dehydration process retains their beneficial properties.
Benefits
Rich in antioxidants and sulfur compounds that may support cardiovascular health. Adds flavor without the need for fresh onions.
Cilantro FlakesGood
Cilantro flakes provide the flavor and aroma of fresh cilantro. They contain antioxidants and may aid in digestion. The drying process preserves their essential oils and nutrients.
Benefits
Contains antioxidants and may support digestion. Adds flavor and aroma to dishes.
Jalapeno PowderGood
Jalapeno powder adds spice and flavor, containing capsaicin, which may boost metabolism. It is a concentrated form of jalapeno peppers, providing similar benefits. Its spicy nature can enhance the flavor profile of dishes.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. Provides vitamins and antioxidants that support immune health.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular disease.
Benefits
Provides essential sodium necessary for various bodily functions, including nerve transmission and muscle contraction.
Lime Juice ConcentrateNeutral
Lime juice concentrate adds acidity and flavor, helping to preserve the color of the guacamole. It is a source of vitamin C but lacks the freshness of whole lime juice. The concentration process may reduce some nutrient content.
Benefits
Provides vitamin C, which is important for immune health and collagen production. Enhances flavor and acts as a natural preservative.
Acetic AcidNeutral
Acetic acid is used as a preservative and flavoring agent. It is the main component of vinegar and helps maintain the product's acidity. While generally safe, it can be irritating in high concentrations.
Risks
May cause irritation to the digestive tract if consumed in large amounts.
Benefits
Acts as a preservative and flavor enhancer, contributing to the product's shelf life and taste.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort, such as bloating or gas, in sensitive individuals.
Benefits
Provides texture and stability to the product, improving its consistency.
Citric AcidNeutral
Citric acid is used to promote color retention and add acidity. It is a natural preservative found in citrus fruits. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, contributing to the product's shelf life and taste.
Processing
Ultra-Processed Foods
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