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365 Whole Foods Cape Cod Nuts

Common questions

Is 365 Whole Foods Cape Cod Nuts healthy?

365 Whole Foods Cape Cod Nuts scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like almonds and cashews, which are rich in healthy fats and nutrients.

How processed is 365 Whole Foods Cape Cod Nuts?

365 Whole Foods Cape Cod Nuts is NOVA Group 3: Processed Foods.

Which ingredients drive 365 Whole Foods Cape Cod Nuts' score?

In Scout's ingredient-by-ingredient analysis, Roasted Almonds, Almonds, Roasted Cashews count in its favor; Sunflower Seed Oil, Highly Refined Peanut Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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365 Whole Foods Cape Cod Nuts

365 Whole Foods
75 Good

Analysis updated July 2026 · How Scout scores

$7.55 · 12 oz · $0.63 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Amazon
Category Nuts
Summary

This product contains beneficial ingredients like almonds and cashews, which are rich in healthy fats and nutrients. However, the use of sunflower seed oil, a highly processed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is processed, which limits its score, and the presence of refined oils further impacts its nutritional quality.

Key ingredients 7

Roasted Almonds
Very Good

Roasted almonds are a nutritious nut rich in healthy fats, protein, and fiber, making them a beneficial ingredient for overall health.

See more about Roasted Almonds →
Almonds
Very Good

Almonds are a nutrient-dense nut that provides essential nutrients and healthy fats, supporting heart health and energy levels.

See more about Almonds →
Roasted Cashews
Good

Roasted cashews are a tasty source of healthy fats, vitamins, and minerals, adding nutritional value to the product.

Sea Salt
Good

Sea salt enhances flavor naturally and provides essential minerals, making it a preferable choice over processed salts.

See more about Sea Salt →
Dried Sweetened Cranberries
Neutral

Sweetened cranberries add flavor and antioxidants but also contain added sugars, which should be consumed in moderation.

Sunflower Seed Oil
Very Bad

Highly refined sunflower seed oil is processed and may contain fewer nutrients, and its high omega-6 content can contribute to inflammation if consumed excessively.

See more about Sunflower Seed Oil →
Highly Refined Peanut Oil
Very Bad

Refined peanut oil is heavily processed and may contain fewer beneficial compounds, with potential concerns over its refined nature and processing methods.

See more about Highly Refined Peanut Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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