Cacio e Pepe Vinaigrette Premium Salad
Whole Foods MarketAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a variety of organic leafy greens, which are nutrient-dense and provide essential vitamins and minerals. However, the inclusion of highly refined soybean oil, a seed oil, and organic sugar, a refined sweetener, detracts from its overall healthiness. The product is moderately processed, which further impacts its score, despite the presence of beneficial ingredients.
Key ingredients 25
Organic Green Leaf LettuceVery Good
Organic green leaf lettuce is a nutrient-dense leafy green. It provides vitamins A, C, and K, and is low in calories. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
Organic MizunaVery Good
Organic mizuna is a leafy green vegetable rich in vitamins and minerals. It is known for its high vitamin C and folate content. The organic certification ensures it is grown without harmful chemicals.
Benefits
Provides essential nutrients and antioxidants that support immune function and cellular health.
Organic TangoVery Good
Organic tango is a type of lettuce that offers dietary fiber and essential nutrients. It is low in calories and high in vitamins A and K. Being organic, it is cultivated without synthetic inputs.
Benefits
Supports digestive health and provides essential vitamins for bone and eye health.
Organic Green Oak LeafVery Good
Organic green oak leaf lettuce is a nutritious leafy green. It is rich in vitamins A and K and provides dietary fiber. The organic label ensures minimal exposure to pesticides.
Benefits
Contributes to a healthy diet with its vitamin and fiber content, promoting overall wellness.
Organic Green ChardVery Good
Organic green chard is a leafy vegetable high in vitamins A, C, and K. It also contains minerals like magnesium and potassium. Organic farming practices reduce exposure to harmful chemicals.
Benefits
Offers a range of nutrients that support bone health and immune function.
Organic SpinachVery Good
Organic spinach is a nutrient-rich leafy green. It is high in iron, calcium, and vitamins A and C. The organic certification ensures it is free from synthetic pesticides.
Benefits
Supports bone health and provides antioxidants that protect against oxidative stress.
Organic ArugulaVery Good
Organic arugula is a leafy green with a peppery flavor, rich in vitamins A, C, and K. It is also a good source of calcium and potassium. Organic farming ensures minimal pesticide use.
Benefits
Provides essential nutrients and antioxidants that support cardiovascular health.
Organic EscaroleVery Good
Organic escarole is a leafy green vegetable high in fiber and vitamins A and K. It is low in calories and supports digestive health. Organic certification ensures it is grown without synthetic chemicals.
Benefits
Promotes digestive health and provides essential vitamins for bone and eye health.
Organic Red LeafVery Good
Organic red leaf lettuce is a nutritious leafy green rich in vitamins A and K. It provides antioxidants and dietary fiber. Being organic, it is cultivated without harmful pesticides.
Benefits
Supports overall health with its vitamin content and antioxidant properties.
Organic Lolla RosaVery Good
Organic lolla rosa is a type of lettuce known for its vibrant color and nutrient content. It is rich in vitamins A and K and provides dietary fiber. Organic farming reduces exposure to synthetic chemicals.
Benefits
Contributes to a healthy diet with its vitamins and fiber, promoting wellness.
Organic RadicchioVery Good
Organic radicchio is a leafy vegetable with a bitter taste, high in vitamins K and C. It also contains antioxidants that support health. Organic certification ensures minimal pesticide exposure.
Benefits
Provides antioxidants and vitamins that support cardiovascular and immune health.
Organic Butter LettuceVery Good
Organic butter lettuce is a soft-textured leafy green rich in vitamins A and K. It is low in calories and provides dietary fiber. Organic farming practices ensure it is free from synthetic pesticides.
Benefits
Supports bone health and provides essential nutrients for overall wellness.
Organic KaleVery Good
Organic kale is a nutrient-dense leafy green high in vitamins A, C, and K. It also contains minerals like calcium and iron. The organic label ensures it is grown without harmful chemicals.
Benefits
Offers a wide range of nutrients that support bone health and immune function.
Organic Red Oak LeafVery Good
Organic red oak leaf lettuce is a leafy green rich in vitamins A and K. It provides antioxidants and dietary fiber. Being organic, it is cultivated without synthetic pesticides.
Benefits
Supports overall health with its vitamin content and antioxidant properties.
Organic Parmesan CheeseGood
Organic parmesan cheese is a dairy product rich in protein and calcium. It is made from organic milk, ensuring no synthetic hormones or antibiotics. It adds flavor and nutritional value to dishes.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Provides high-quality protein and calcium, supporting bone health.
Organic Black PepperGood
Organic black pepper is a spice that adds flavor and has antioxidant properties. It is grown organically, ensuring no synthetic pesticides. It may aid digestion and enhance nutrient absorption.
Benefits
Contains antioxidants and may improve digestion and nutrient absorption.
Organic Dried OnionGood
Organic dried onion is used for flavor and contains antioxidants. It is made from organic onions, ensuring no synthetic chemicals. It adds depth to dishes and may have health benefits.
Benefits
Provides antioxidants and enhances flavor in culinary applications.
Organic Dried GarlicGood
Organic dried garlic is used for flavor and has potential health benefits. It is made from organic garlic, ensuring no synthetic chemicals. It may support heart health and immune function.
Benefits
Contains compounds that may support cardiovascular health and immune function.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not provide nutritional value but is essential for hydration. It is a basic component in many recipes.
See more about Water →Organic Distilled White VinegarNeutral
Organic distilled white vinegar is used as a preservative and flavor enhancer. It is made from organic sources, ensuring no synthetic chemicals. It is a common ingredient in dressings and marinades.
See more about Organic Distilled White Vinegar →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Organic Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and enhances flavor in recipes.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Organic SugarBad
Organic sugar is a refined sweetener that provides empty calories. It is made from organic sources, reducing exposure to pesticides. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and dental issues.
Organic Highly Refined Soybean OilVery Bad
Organic highly refined soybean oil is a seed oil high in omega-6 fatty acids. It is heavily processed, which can strip away beneficial nutrients. The high omega-6 content may contribute to inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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