At a glance
Summary
This organic stir-fry sauce contains several beneficial ingredients such as organic tamari sauce, garlic purée, and ginger purée, which add flavor and potential health benefits. However, it is classified as ultra-processed due to the presence of organic cane sugar and xanthan gum, which contribute to its processing level. Despite being organic, the use of refined sugar and the overall processing level limit its score.
Key ingredients 12
Organic Tamari SauceGood
Organic tamari sauce is a soy sauce variant that is often gluten-free and made with organic soybeans. It provides umami flavor and contains some protein and minerals. Being organic, it is free from synthetic pesticides and GMOs.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Provides a rich umami flavor and contains some essential amino acids and minerals.
Organic Garlic PuréeGood
Organic garlic purée adds flavor and potential health benefits due to its antioxidant properties. Being organic, it is free from synthetic pesticides. Garlic is known for its potential cardiovascular benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants and may support heart health.
Organic Ginger PuréeGood
Organic ginger purée provides a spicy flavor and has anti-inflammatory properties. It is organic, ensuring no synthetic chemicals are used. Ginger is traditionally used for digestive health.
Risks
May cause heartburn or digestive upset in some individuals.
Benefits
Known for its anti-inflammatory and digestive health benefits.
Organic Toasted Sesame OilGood
Organic toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. Being organic, it is free from synthetic pesticides. It adds a nutty flavor and contains beneficial lignans.
Risks
Contains sesame, which may be an allergen for some individuals.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Organic Mirin WineGood
Organic mirin wine is a sweet rice wine used for flavoring. It is organic, ensuring no synthetic chemicals are used. It adds a sweet and umami flavor to dishes.
Risks
Contains alcohol, which may not be suitable for all individuals.
Benefits
Enhances flavor with a sweet and umami profile.
Organic Ginger PowderGood
Organic ginger powder provides concentrated flavor and potential health benefits. It is organic, ensuring no synthetic chemicals are used. Ginger is known for its anti-inflammatory properties.
Risks
May cause digestive upset in sensitive individuals.
Benefits
Offers anti-inflammatory benefits and enhances flavor.
Organic Black PepperGood
Organic black pepper adds flavor and has potential antioxidant properties. Being organic, it is free from synthetic pesticides. It enhances the flavor profile and may aid digestion.
Benefits
Enhances flavor and may provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient that serves as a base for the sauce. It does not contribute any calories or nutrients. It is essential for dissolving other ingredients and creating the desired consistency.
See more about Water →Organic Distilled White VinegarNeutral
Organic distilled white vinegar is used for its acidic properties and flavor enhancement. It is made from the fermentation of ethanol and is organic, ensuring no synthetic chemicals are used. It acts as a preservative and flavor enhancer.
Benefits
Acts as a natural preservative and enhances flavor.
Organic CornstarchNeutral
Organic cornstarch is used as a thickening agent in sauces. It is derived from corn and is organic, ensuring no GMOs or synthetic pesticides. It provides no significant nutrients but improves texture.
Benefits
Improves texture and consistency of the sauce.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It improves texture and consistency without significant nutritional impact.
Risks
May cause digestive issues in large amounts for sensitive individuals.
Benefits
Improves texture and stability of the sauce.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the caloric content without providing significant nutrients. Despite being organic, it can contribute to blood sugar spikes. It is preferable to refined white sugar due to less processing.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides sweetness and energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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