Organic Stir-Fry Sauce

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Common questions

Is Organic Stir-Fry Sauce healthy?

Organic Stir-Fry Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic stir-fry sauce contains several beneficial ingredients such as organic tamari sauce, garlic purée, and ginger purée, which add flavor and potential health benefits.

How processed is Organic Stir-Fry Sauce?

Organic Stir-Fry Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Organic Stir-Fry Sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic Tamari Sauce, Organic Garlic Purée, Organic Ginger Purée count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Stir-Fry Sauce

365 Whole Foods Market
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Whole Foods Market
Category Condiments
Summary

This organic stir-fry sauce contains several beneficial ingredients such as organic tamari sauce, garlic purée, and ginger purée, which add flavor and potential health benefits. However, it is classified as ultra-processed due to the presence of organic cane sugar and xanthan gum, which contribute to its processing level. Despite being organic, the use of refined sugar and the overall processing level limit its score.

Key ingredients 12

Organic Tamari Sauce
Good

Organic tamari sauce is a soy sauce variant that is often gluten-free and made with organic soybeans. It provides umami flavor and contains some protein and minerals. Being organic, it is free from synthetic pesticides and GMOs.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Provides a rich umami flavor and contains some essential amino acids and minerals.

Organic Garlic Purée
Good

Organic garlic purée adds flavor and potential health benefits due to its antioxidant properties. Being organic, it is free from synthetic pesticides. Garlic is known for its potential cardiovascular benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains antioxidants and may support heart health.

Organic Ginger Purée
Good

Organic ginger purée provides a spicy flavor and has anti-inflammatory properties. It is organic, ensuring no synthetic chemicals are used. Ginger is traditionally used for digestive health.

Risks

May cause heartburn or digestive upset in some individuals.

Benefits

Known for its anti-inflammatory and digestive health benefits.

Organic Toasted Sesame Oil
Good

Organic toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. Being organic, it is free from synthetic pesticides. It adds a nutty flavor and contains beneficial lignans.

Risks

Contains sesame, which may be an allergen for some individuals.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

Organic Mirin Wine
Good

Organic mirin wine is a sweet rice wine used for flavoring. It is organic, ensuring no synthetic chemicals are used. It adds a sweet and umami flavor to dishes.

Risks

Contains alcohol, which may not be suitable for all individuals.

Benefits

Enhances flavor with a sweet and umami profile.

Organic Ginger Powder
Good

Organic ginger powder provides concentrated flavor and potential health benefits. It is organic, ensuring no synthetic chemicals are used. Ginger is known for its anti-inflammatory properties.

Risks

May cause digestive upset in sensitive individuals.

Benefits

Offers anti-inflammatory benefits and enhances flavor.

Organic Black Pepper
Good

Organic black pepper adds flavor and has potential antioxidant properties. Being organic, it is free from synthetic pesticides. It enhances the flavor profile and may aid digestion.

Benefits

Enhances flavor and may provide antioxidant benefits.

See more about Organic Black Pepper →
Water
Neutral

Water is a neutral ingredient that serves as a base for the sauce. It does not contribute any calories or nutrients. It is essential for dissolving other ingredients and creating the desired consistency.

See more about Water →
Organic Distilled White Vinegar
Neutral

Organic distilled white vinegar is used for its acidic properties and flavor enhancement. It is made from the fermentation of ethanol and is organic, ensuring no synthetic chemicals are used. It acts as a preservative and flavor enhancer.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Organic Distilled White Vinegar →
Organic Cornstarch
Neutral

Organic cornstarch is used as a thickening agent in sauces. It is derived from corn and is organic, ensuring no GMOs or synthetic pesticides. It provides no significant nutrients but improves texture.

Benefits

Improves texture and consistency of the sauce.

Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It improves texture and consistency without significant nutritional impact.

Risks

May cause digestive issues in large amounts for sensitive individuals.

Benefits

Improves texture and stability of the sauce.

See more about Xanthan Gum →
Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the caloric content without providing significant nutrients. Despite being organic, it can contribute to blood sugar spikes. It is preferable to refined white sugar due to less processing.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides sweetness and energy but lacks significant nutritional benefits.

See more about Organic Cane Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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