ORGANIC CONCORD GRAPE FRUIT SPREAD
Summary
This organic concord grape fruit spread is made with organic ingredients and contains beneficial compounds from grape puree. However, it is classified as highly processed due to the use of concentrated puree and added sugars. The presence of additives like fruit pectin and citric acid further contributes to its processing level, limiting its score despite the absence of harmful ingredients like seed oils or artificial sweeteners.
At a glance
Key ingredients 5
Organic concord grape puree from concentrateGood
Organic concord grape puree from concentrate is a natural source of antioxidants and vitamins. The organic certification ensures no synthetic pesticides or fertilizers were used. Concentration may reduce some nutrients but retains the beneficial compounds of grapes.
Benefits
Rich in antioxidants like resveratrol, which may support heart health and reduce inflammation.
Organic cane sugarNeutral
Organic cane sugar is a natural sweetener derived from sugarcane. The organic label indicates it is free from synthetic pesticides and GMOs. While it provides energy, excessive consumption can lead to health issues.
Risks
High sugar intake is associated with increased risk of obesity, diabetes, and dental cavities.
Benefits
Provides a quick source of energy and is less processed than refined sugars.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize spreads and jams. Pectin is a soluble fiber that can aid digestion.
Benefits
May help improve digestion and lower cholesterol levels due to its fiber content.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to preserve color and extend shelf life. While beneficial, the amount in processed foods may not significantly contribute to daily intake.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness in foods. While generally safe, excessive consumption can cause tooth enamel erosion.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of products.
Processing
Ultra-Processed Foods
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