Blueberry Rhubarb Fruit Spread, Blueberry Rhubarb
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This fruit spread contains beneficial organic ingredients like blueberries, rhubarb, and lemon juice, which provide antioxidants and vitamins. However, it is classified as ultra-processed due to the inclusion of refined organic cane sugar and additives like pectin and monocalcium phosphate. The high level of processing and added sugar content limit its health score despite the presence of organic components.
Key ingredients 6
Organic BlueberryVery Good
Organic blueberries are rich in antioxidants and vitamins, supporting overall health. Being organic, they are free from synthetic pesticides and fertilizers. They provide natural sweetness and nutrients without added sugars.
Benefits
High in antioxidants, particularly anthocyanins, which may reduce inflammation and support heart health.
Organic RhubarbGood
Organic rhubarb is a good source of fiber and vitamin K, contributing to digestive health and bone strength. The organic certification ensures it is grown without harmful chemicals. It adds a tart flavor and nutritional value to the spread.
Risks
Contains oxalic acid, which can contribute to kidney stones if consumed in large quantities.
Benefits
Provides dietary fiber and vitamin K, supporting digestive health and bone strength.
Organic Lemon JuiceGood
Organic lemon juice is a natural source of vitamin C and antioxidants, supporting immune function. Being organic, it is free from synthetic additives and pesticides. It adds a refreshing acidity and enhances the flavor profile.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize the spread. It is generally considered safe and is a common ingredient in jams and jellies. It does not provide significant nutritional benefits but aids in achieving the desired texture.
Benefits
Helps in achieving the desired consistency and texture in fruit spreads.
Monocalcium PhosphateNeutral
Monocalcium phosphate is used as a leavening agent and stabilizer in food products. It is generally recognized as safe when used in small amounts. It does not contribute significant nutritional value but aids in maintaining product consistency.
Risks
Excessive consumption may lead to imbalances in calcium and phosphorus levels.
Benefits
Helps in maintaining the stability and texture of the product.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. Despite being organic, it still lacks significant nutritional benefits. It is used primarily for sweetness, which can lead to overconsumption of sugar.
Risks
Excessive consumption can lead to weight gain, increased risk of diabetes, and dental issues.
Benefits
Provides a natural source of sweetness, enhancing the flavor of the spread.
Processing
Ultra-Processed Foods
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