Old Bay Seasoning 280g

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Common questions

Is Old Bay Seasoning 280g healthy?

Old Bay Seasoning 280g scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Old Bay Seasoning contains a variety of beneficial spices such as paprika, mustard flour, and cayenne pepper, which contribute antioxidants and flavor.

How processed is Old Bay Seasoning 280g?

Old Bay Seasoning 280g is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Old Bay Seasoning 280g's score?

In Scout's ingredient-by-ingredient analysis, Paprika, Mustard Flour, Ground Celery Seed count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Old Bay Seasoning 280g

Old Bay
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 1
Owned by McCormick & Company
Category Condiments
Summary

Old Bay Seasoning contains a variety of beneficial spices such as paprika, mustard flour, and cayenne pepper, which contribute antioxidants and flavor. However, it is classified as ultra-processed due to the inclusion of an anti-caking agent and refined sugar, which detracts from its overall healthiness. The presence of sugar and the processing level limit its score despite the beneficial ingredients.

Key ingredients 17

Paprika
Good

Paprika is a spice rich in antioxidants and vitamins such as vitamin A. It adds color and flavor to dishes. Its antioxidant properties may support immune health.

Benefits

Rich in antioxidants and vitamins, supporting overall health and adding flavor.

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Mustard Flour
Good

Mustard flour is made from ground mustard seeds and contains beneficial compounds like glucosinolates. It can aid digestion and add a pungent flavor. Its compounds may have anti-inflammatory effects.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Contains glucosinolates that may have anti-inflammatory and digestive benefits.

Ground Celery Seed
Good

Celery seed is known for its potential anti-inflammatory and antioxidant properties. It is used in traditional medicine for its health benefits. It may support joint health and reduce inflammation.

Risks

May cause allergic reactions in some individuals.

Benefits

Potential anti-inflammatory and antioxidant properties that support joint health.

Black Pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties. Piperine may also support digestive health.

Risks

Excessive consumption may cause gastrointestinal irritation.

Benefits

Contains piperine, which enhances nutrient absorption and has antioxidant properties.

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Cayenne Pepper
Good

Cayenne pepper is rich in capsaicin, which may boost metabolism and reduce appetite. It adds heat and flavor to dishes. Capsaicin may also have pain-relieving properties.

Risks

May cause irritation in the digestive tract if consumed in large amounts.

Benefits

Capsaicin content may boost metabolism and provide pain relief.

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Bay Leaves
Good

Bay leaves are aromatic leaves used to enhance flavor in cooking. They contain compounds that may have antimicrobial properties. Often used in stews and soups for their distinct aroma.

Benefits

May have antimicrobial properties and enhance flavor in dishes.

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Cloves
Good

Cloves are a spice with high antioxidant content and potential antimicrobial properties. They are used in traditional medicine for their health benefits. Cloves may support oral health and reduce inflammation.

Risks

May cause allergic reactions in some individuals.

Benefits

High in antioxidants and may support oral health and reduce inflammation.

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Coriander Seed
Good

Coriander seed is a spice with potential digestive and anti-inflammatory benefits. It is used in various cuisines for its flavor. May help in reducing blood sugar levels.

Benefits

May aid digestion and have anti-inflammatory properties.

Thyme
Good

Thyme is an herb with potential antimicrobial and antioxidant properties. It is used to enhance flavor in cooking. May support respiratory health and immune function.

Benefits

May have antimicrobial properties and support respiratory health.

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Basil
Good

Basil is an herb rich in antioxidants and essential oils. It is used in cooking for its aromatic flavor. May have anti-inflammatory and antibacterial properties.

Benefits

Rich in antioxidants and may have anti-inflammatory properties.

See more about Basil →
Ground Nutmeg
Good

Nutmeg is a spice with a warm, nutty flavor and potential antioxidant properties. It is used in small amounts to enhance flavor. May support digestive health and reduce inflammation.

Risks

Excessive consumption can lead to toxicity and hallucinations.

Benefits

Contains antioxidants and may support digestive health.

Rosemary
Good

Rosemary is an herb with antioxidant and anti-inflammatory properties. It is used to enhance flavor in cooking. May support cognitive health and improve memory.

Benefits

Rich in antioxidants and may support cognitive health.

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Savory
Good

Savory is an herb used for its peppery flavor and potential digestive benefits. It is often used in seasoning blends. May have antimicrobial properties.

Benefits

May aid digestion and have antimicrobial properties.

Allspice
Good

Allspice is a spice with a complex flavor profile and potential antioxidant properties. It is used in various cuisines for its unique taste. May support digestive health and reduce inflammation.

Benefits

Contains antioxidants and may support digestive health.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product without additional minerals. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

See more about Salt →
Anti-caking Agent (Silicon Dioxide)
Neutral

Silicon dioxide is used to prevent clumping in powdered products. It is generally recognized as safe by food safety authorities. It does not contribute any nutritional value.

Sugar
Bad

Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues. Its presence in seasoning is primarily for flavor balance.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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