MEDIUM SALSA

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their nutritional value. The natural sugars and fibers in tomatoes support digestive health.

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the salsa has the desired texture and moisture content.

Crushed tomatoes provide a concentrated source of vitamins and antioxidants, similar to diced tomatoes. They are slightly more processed but still retain most of their beneficial compounds. This ingredient enhances the flavor and nutritional profile of the salsa.

Jalapeno peppers add spice and are a source of capsaicin, which may have metabolism-boosting properties. They are minimally processed and retain their nutritional benefits. The peppers contribute to the flavor complexity of the salsa.

Cilantro is an herb that provides a fresh flavor and is rich in antioxidants and vitamins. It is used fresh, preserving its nutritional properties. Cilantro may also have detoxifying effects due to its ability to bind heavy metals.

Cider vinegar is known for its potential health benefits, including aiding digestion and balancing blood sugar levels. It is made through fermentation, which can enhance its probiotic content. The acidity of vinegar also acts as a natural preservative.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Lime juice concentrate adds acidity and a fresh citrus flavor, and is a source of vitamin C. The concentration process retains most of the nutritional benefits of fresh lime juice. It also acts as a natural preservative due to its acidity.

Natural flavors are added to enhance taste but are often vague in origin and composition. They can be derived from various sources and may include additives not disclosed on the label. This lack of transparency can be concerning for consumers seeking clean labels.

Cumin is a spice that adds a warm, earthy flavor and is rich in antioxidants. It is minimally processed and retains its beneficial compounds. Cumin may aid digestion and has been linked to improved blood sugar control.