Yo Mama's Classic Alfredo Sauce - 3ct / 48oz

Common questions

Is Yo Mama's Classic Alfredo Sauce - 3ct / 48oz healthy?

Yo Mama's Classic Alfredo Sauce - 3ct / 48oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Alfredo sauce contains high-quality ingredients like fresh heavy cream, Parmesan cheese, and butter, which provide beneficial nutrients and flavors.

How processed is Yo Mama's Classic Alfredo Sauce - 3ct / 48oz?

Yo Mama's Classic Alfredo Sauce - 3ct / 48oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Yo Mama's Classic Alfredo Sauce - 3ct / 48oz's score?

In Scout's ingredient-by-ingredient analysis, Fresh Heavy Cream, Parmesan Cheese, Butter count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yo Mama's Classic Alfredo Sauce - 3ct / 48oz

Yo Mama's
65 Fair

Analysis updated August 2026 · How Scout scores

$10.00 · $10.00 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Condiments
Summary

This Alfredo sauce contains high-quality ingredients like fresh heavy cream, Parmesan cheese, and butter, which provide beneficial nutrients and flavors. However, it is classified as ultra-processed due to the inclusion of additives like lactic acid and lemon juice concentrate, which limits its potential health score. Despite the presence of beneficial ingredients, the processing level prevents it from achieving a higher rating.

Key ingredients 12

Fresh Heavy Cream
Good

Fresh heavy cream is a source of high-quality dairy fat and provides a rich texture and flavor. It contains fat-soluble vitamins like A and D, which are beneficial for health. The use of fresh cream indicates minimal processing, preserving its nutritional integrity.

Risks

May contribute to high calorie and saturated fat intake if consumed in excess.

Benefits

Rich in fat-soluble vitamins and provides a creamy texture and flavor to dishes.

Parmesan Cheese
Good

Parmesan cheese is a high-quality source of protein and calcium, essential for bone health. It is aged and fermented, which can enhance digestibility and flavor. The cheese cultures used in its production contribute beneficial probiotics.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Provides protein, calcium, and beneficial probiotics that support gut health.

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Butter
Good

Butter is a natural source of saturated fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed and provides a rich flavor to foods. Grass-fed butter is particularly high in beneficial omega-3 fatty acids and CLA.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Rich in fat-soluble vitamins and provides a natural source of energy and flavor.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining electrolyte balance. It is less processed than table salt and retains beneficial minerals. The use of sea salt can enhance flavor without excessive processing.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with minimal processing.

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Garlic Powder
Good

Concentrated whole-food seasoning.

Benefits

Contains antioxidants that may support immune health.

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Black Pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May enhance nutrient absorption and provide antioxidants.

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Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is a safe and necessary component in food processing.

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Organic Tapioca Starch
Neutral

Organic tapioca starch is used as a thickening agent and is derived from the cassava root. It is gluten-free and minimally processed, making it suitable for those with gluten sensitivities. It does not provide significant nutritional value but improves texture.

Benefits

Provides a gluten-free thickening option for improved texture in foods.

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Citrus Fiber
Neutral

Citrus fiber is derived from citrus fruits and is used to improve texture and stability in foods. It is a natural source of dietary fiber, which can aid digestion. However, it does not significantly impact the nutritional profile of the product.

Benefits

Provides dietary fiber that can support digestive health.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and can be produced through fermentation. It helps maintain the product's pH and extends shelf life without significant health concerns.

Benefits

Helps preserve food and maintain acidity without artificial additives.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for flavor and acidity in foods. It is a concentrated form of lemon juice, providing a natural source of vitamin C. However, the concentration process may reduce some of its nutritional benefits compared to fresh lemon juice.

Benefits

Provides natural acidity and flavor with some vitamin C content.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as quercetin, which has antioxidant properties. The processing reduces its nutritional content compared to fresh onions.

Benefits

Contains antioxidants that may support health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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