Yo Mama's Classic Alfredo Sauce - 3ct / 48oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Alfredo sauce contains high-quality ingredients like fresh heavy cream, Parmesan cheese, and butter, which provide beneficial nutrients and flavors. However, it is classified as ultra-processed due to the inclusion of additives like lactic acid and lemon juice concentrate, which limits its potential health score. Despite the presence of beneficial ingredients, the processing level prevents it from achieving a higher rating.
Key ingredients 12
Fresh Heavy CreamGood
Fresh heavy cream is a source of high-quality dairy fat and provides a rich texture and flavor. It contains fat-soluble vitamins like A and D, which are beneficial for health. The use of fresh cream indicates minimal processing, preserving its nutritional integrity.
Risks
May contribute to high calorie and saturated fat intake if consumed in excess.
Benefits
Rich in fat-soluble vitamins and provides a creamy texture and flavor to dishes.
Parmesan CheeseGood
Parmesan cheese is a high-quality source of protein and calcium, essential for bone health. It is aged and fermented, which can enhance digestibility and flavor. The cheese cultures used in its production contribute beneficial probiotics.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein, calcium, and beneficial probiotics that support gut health.
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed and provides a rich flavor to foods. Grass-fed butter is particularly high in beneficial omega-3 fatty acids and CLA.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Rich in fat-soluble vitamins and provides a natural source of energy and flavor.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining electrolyte balance. It is less processed than table salt and retains beneficial minerals. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains antioxidants that may support immune health.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and provide antioxidants.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is a safe and necessary component in food processing.
See more about Water →Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent and is derived from the cassava root. It is gluten-free and minimally processed, making it suitable for those with gluten sensitivities. It does not provide significant nutritional value but improves texture.
Benefits
Provides a gluten-free thickening option for improved texture in foods.
Citrus FiberNeutral
Citrus fiber is derived from citrus fruits and is used to improve texture and stability in foods. It is a natural source of dietary fiber, which can aid digestion. However, it does not significantly impact the nutritional profile of the product.
Benefits
Provides dietary fiber that can support digestive health.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and can be produced through fermentation. It helps maintain the product's pH and extends shelf life without significant health concerns.
Benefits
Helps preserve food and maintain acidity without artificial additives.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and acidity in foods. It is a concentrated form of lemon juice, providing a natural source of vitamin C. However, the concentration process may reduce some of its nutritional benefits compared to fresh lemon juice.
Benefits
Provides natural acidity and flavor with some vitamin C content.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as quercetin, which has antioxidant properties. The processing reduces its nutritional content compared to fresh onions.
Benefits
Contains antioxidants that may support health.
Processing
Ultra-Processed Foods
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