PACE DIPS CITRUS PINEAPPLE

CAMPBELL SOUP COMPANY
65 Fair
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Summary

This dip contains a variety of beneficial ingredients like yellow tomato puree, diced tomatoes, and jalapeno peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of refined sugar and multiple juice concentrates, which contribute to its high processing level. The presence of added sugar and the overall processing level limit its healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by CAMPBELL SOUP COMPANY
Category Condiments

Key ingredients 17

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.

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Yellow Tomato Puree
Good

Yellow tomato puree provides vitamins and antioxidants, particularly vitamin C and lycopene. It is less acidic than red tomatoes, which can be beneficial for those with acid sensitivity. The puree form allows for easy incorporation into sauces and dips.

Benefits

Rich in vitamins and antioxidants that support immune function and reduce oxidative stress.

Diced Tomatoes In Tomato Juice
Good

Diced tomatoes in tomato juice are a source of vitamins A and C, as well as lycopene, an antioxidant. They provide a fresh, tangy flavor to dishes. The juice helps retain the tomatoes' natural moisture and nutrients.

Benefits

Provides antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

Jalapeno Peppers
Good

Jalapeno peppers add spice and flavor, containing capsaicin which may have metabolism-boosting properties. They are also a source of vitamin C and other antioxidants. Their inclusion enhances the flavor profile of the dip.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

Red Peppers
Good

Red peppers are rich in vitamins A and C, as well as antioxidants like beta-carotene. They add sweetness and color to dishes. Their nutrient density supports immune health and vision.

Benefits

High in vitamins and antioxidants that support immune function and eye health.

Pineapples
Good

Pineapples provide natural sweetness and are a source of vitamin C and bromelain, an enzyme that aids digestion. They add a tropical flavor to the dip. The fruit's natural sugars are preferable to added refined sugars.

Benefits

Rich in vitamin C and bromelain, supporting immune health and digestion.

Tangerine Juice Concentrate
Neutral

Tangerine juice concentrate adds citrus flavor and some vitamin C. It is more processed than fresh juice, which may reduce some nutrient content. Used primarily for flavor enhancement.

Benefits

Provides a citrus flavor and some vitamin C.

Onions
Good

Onions are a flavorful vegetable that provide antioxidants and sulfur compounds. They contribute to heart health and have anti-inflammatory properties. Their inclusion enhances the savory profile of the dip.

Benefits

Contains antioxidants and compounds that support heart health and reduce inflammation.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to enhance flavor but should be consumed in moderation.

Risks

High intake may contribute to obesity, diabetes, and other metabolic disorders.

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Dehydrated Onions
Neutral

Dehydrated onions provide flavor and some nutrients similar to fresh onions. The dehydration process reduces moisture content, extending shelf life. They are convenient for use in processed foods.

Benefits

Provides flavor and some nutrients similar to fresh onions.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive intake can lead to hypertension and cardiovascular issues. It is a common ingredient in processed foods.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in small amounts.

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Distilled Vinegar
Neutral

Distilled vinegar is used for its acidic properties to enhance flavor and preserve food. It is a common ingredient in condiments and dressings. The distillation process removes impurities, resulting in a clear liquid.

Benefits

Provides acidity that enhances flavor and acts as a preservative.

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Orange Juice Concentrate
Neutral

Orange juice concentrate adds citrus flavor and some vitamin C. It is more processed than fresh juice, which may reduce some nutrient content. Primarily used for flavor enhancement.

Benefits

Provides a citrus flavor and some vitamin C.

Cilantro
Good

Cilantro is an herb that adds fresh flavor and contains antioxidants. It may have anti-inflammatory and digestive benefits. Its inclusion enhances the flavor profile of the dip.

Benefits

Contains antioxidants and may support digestion and reduce inflammation.

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Pineapple Juice Concentrate
Neutral

Pineapple juice concentrate provides sweetness and flavor, along with some vitamin C. It is more processed than fresh juice, which may reduce some nutrient content. Used primarily for flavor enhancement.

Benefits

Provides sweetness and some vitamin C.

Lime Juice Concentrate
Neutral

Lime juice concentrate adds tartness and some vitamin C. It is more processed than fresh juice, which may reduce some nutrient content. Used primarily for flavor enhancement.

Benefits

Provides tartness and some vitamin C.

Flavoring
Neutral

Flavoring is used to enhance the taste of the product. It can be natural or artificial, but specifics are not provided. The lack of detail makes it difficult to assess its impact fully.

Risks

Potential for artificial additives if not specified as natural.

Benefits

Enhances the overall flavor profile of the product.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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