PACE DIPS CITRUS PINEAPPLE
Summary
This dip contains a variety of beneficial ingredients like yellow tomato puree, diced tomatoes, and jalapeno peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of refined sugar and multiple juice concentrates, which contribute to its high processing level. The presence of added sugar and the overall processing level limit its healthiness despite the presence of some nutritious components.
At a glance
Key ingredients 17
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.
See more about Water →Yellow Tomato PureeGood
Yellow tomato puree provides vitamins and antioxidants, particularly vitamin C and lycopene. It is less acidic than red tomatoes, which can be beneficial for those with acid sensitivity. The puree form allows for easy incorporation into sauces and dips.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce oxidative stress.
Diced Tomatoes In Tomato JuiceGood
Diced tomatoes in tomato juice are a source of vitamins A and C, as well as lycopene, an antioxidant. They provide a fresh, tangy flavor to dishes. The juice helps retain the tomatoes' natural moisture and nutrients.
Benefits
Provides antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Jalapeno PeppersGood
Jalapeno peppers add spice and flavor, containing capsaicin which may have metabolism-boosting properties. They are also a source of vitamin C and other antioxidants. Their inclusion enhances the flavor profile of the dip.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
Red PeppersGood
Red peppers are rich in vitamins A and C, as well as antioxidants like beta-carotene. They add sweetness and color to dishes. Their nutrient density supports immune health and vision.
Benefits
High in vitamins and antioxidants that support immune function and eye health.
PineapplesGood
Pineapples provide natural sweetness and are a source of vitamin C and bromelain, an enzyme that aids digestion. They add a tropical flavor to the dip. The fruit's natural sugars are preferable to added refined sugars.
Benefits
Rich in vitamin C and bromelain, supporting immune health and digestion.
Tangerine Juice ConcentrateNeutral
Tangerine juice concentrate adds citrus flavor and some vitamin C. It is more processed than fresh juice, which may reduce some nutrient content. Used primarily for flavor enhancement.
Benefits
Provides a citrus flavor and some vitamin C.
OnionsGood
Onions are a flavorful vegetable that provide antioxidants and sulfur compounds. They contribute to heart health and have anti-inflammatory properties. Their inclusion enhances the savory profile of the dip.
Benefits
Contains antioxidants and compounds that support heart health and reduce inflammation.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to enhance flavor but should be consumed in moderation.
Risks
High intake may contribute to obesity, diabetes, and other metabolic disorders.
Dehydrated OnionsNeutral
Dehydrated onions provide flavor and some nutrients similar to fresh onions. The dehydration process reduces moisture content, extending shelf life. They are convenient for use in processed foods.
Benefits
Provides flavor and some nutrients similar to fresh onions.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive intake can lead to hypertension and cardiovascular issues. It is a common ingredient in processed foods.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in small amounts.
Distilled VinegarNeutral
Distilled vinegar is used for its acidic properties to enhance flavor and preserve food. It is a common ingredient in condiments and dressings. The distillation process removes impurities, resulting in a clear liquid.
Benefits
Provides acidity that enhances flavor and acts as a preservative.
Orange Juice ConcentrateNeutral
Orange juice concentrate adds citrus flavor and some vitamin C. It is more processed than fresh juice, which may reduce some nutrient content. Primarily used for flavor enhancement.
Benefits
Provides a citrus flavor and some vitamin C.
CilantroGood
Cilantro is an herb that adds fresh flavor and contains antioxidants. It may have anti-inflammatory and digestive benefits. Its inclusion enhances the flavor profile of the dip.
Benefits
Contains antioxidants and may support digestion and reduce inflammation.
Pineapple Juice ConcentrateNeutral
Pineapple juice concentrate provides sweetness and flavor, along with some vitamin C. It is more processed than fresh juice, which may reduce some nutrient content. Used primarily for flavor enhancement.
Benefits
Provides sweetness and some vitamin C.
Lime Juice ConcentrateNeutral
Lime juice concentrate adds tartness and some vitamin C. It is more processed than fresh juice, which may reduce some nutrient content. Used primarily for flavor enhancement.
Benefits
Provides tartness and some vitamin C.
FlavoringNeutral
Flavoring is used to enhance the taste of the product. It can be natural or artificial, but specifics are not provided. The lack of detail makes it difficult to assess its impact fully.
Risks
Potential for artificial additives if not specified as natural.
Benefits
Enhances the overall flavor profile of the product.
Processing
Ultra-Processed Foods
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