At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and extra virgin olive oil, which provide healthy fats, protein, and fiber. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and high processing level. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cooked chickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients like folate and iron. Cooking enhances digestibility and nutrient absorption.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Tahini sesame seed pasteGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. It is rich in minerals like calcium and magnesium. The paste form enhances nutrient availability.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Whole chickpeasGood
Whole chickpeas are a source of dietary fiber and protein. They contain essential vitamins and minerals. Whole form retains maximum nutrient content.
Benefits
Provides fiber and protein, supporting digestive health and muscle maintenance.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties. It contains sulfur compounds that may support immune function. Fresh garlic retains more beneficial compounds than processed forms.
Risks
Potential allergen for some individuals.
Benefits
May support immune health and has antimicrobial properties.
WaterNeutral
Water is used as a solvent and to adjust texture in food products. It is essential for hydration but does not contribute nutrients. Its presence is necessary for consistency in this product.
See more about Water →Concentrated lemon juiceNeutral
Concentrated lemon juice adds acidity and flavor to the product. It is processed to remove water, concentrating the flavor. Provides minimal nutritional value beyond vitamin C.
Benefits
Adds flavor and a small amount of vitamin C.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, necessary for fluid balance. Excessive intake can lead to health issues like hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce nutrient quality. The extraction process can involve chemicals, impacting purity.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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