At a glance
Summary
This bread features high-quality ingredients such as extra virgin olive oil and sesame seeds, which contribute beneficial fats and nutrients. The ingredient list is short and free from harmful additives, making it a healthier choice compared to many processed breads. However, due to its processing level, the score is capped, reflecting its status as a processed food.
Key ingredients 6
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and fiber. They contain lignans and phytosterols, which may support heart health. They add a nutty flavor and texture to the bread.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and fiber, contributing to heart health and satiety.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It does not contribute any calories or nutrients. It is essential for the dough formation process.
Benefits
Essential for dough formation and hydration of ingredients.
YeastNeutral
Yeast is a microorganism used in bread making to ferment sugars, producing carbon dioxide that leavens the dough. It is a natural ingredient that contributes to the bread's texture and flavor. It is generally considered safe and beneficial in baking.
Benefits
Contributes to the leavening and flavor development in bread.
SaltNeutral
Salt is used in bread to enhance flavor and control yeast activity. It is a common culinary ingredient that does not provide significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation in bread.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates that are a primary energy source for the body.
Processing
Processed Foods
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