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Whole wheat flour is a good source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran and germ which provide vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Millets are whole grains that are rich in fiber and essential nutrients. They are minimally processed and provide a good source of protein and antioxidants. Millets can help in managing blood sugar levels and improving heart health.

Jowar, also known as sorghum, is a whole grain rich in fiber and protein. It is minimally processed and gluten-free, making it suitable for those with gluten sensitivities. Jowar supports digestive health and provides essential nutrients.

Bajra, or pearl millet, is a whole grain that is high in fiber and essential minerals. It is minimally processed and provides a good source of energy and nutrients. Bajra can aid in digestion and improve heart health.

Ragi, or finger millet, is a whole grain rich in calcium and fiber. It is minimally processed and provides essential nutrients that support bone health. Ragi is beneficial for managing diabetes and improving digestion.

Chickpea flour is a high-protein, gluten-free flour made from ground chickpeas. It is minimally processed and provides essential nutrients like iron and magnesium. This ingredient supports muscle health and provides a good source of energy.

Barley is a whole grain rich in fiber and essential nutrients. It is minimally processed and provides beta-glucans that support heart health. Barley can help in lowering cholesterol levels and improving digestion.

Oats are a whole grain high in fiber and protein. They are minimally processed and contain beta-glucans that support heart health. Oats can help in managing cholesterol levels and providing sustained energy.

Flaxseed is a whole seed rich in omega-3 fatty acids and fiber. It is minimally processed and provides lignans that have antioxidant properties. Flaxseed supports heart health and aids in digestion.

Chana dal is a split chickpea that is high in protein and fiber. It is minimally processed and provides essential nutrients like iron and folate. Chana dal supports muscle health and aids in digestion.

Soy is a legume that provides a good source of protein and essential nutrients. It is minimally processed in its whole form and can support heart health. However, some individuals may have allergies or sensitivities to soy.

Maize, or corn, is a whole grain that provides carbohydrates and some essential nutrients. It is minimally processed and can be a good source of energy. However, it is lower in protein compared to other grains.

Soya bean is a legume that is high in protein and essential nutrients. It is minimally processed in its whole form and can support muscle health. However, some individuals may have allergies or sensitivities to soy.