At a glance
Summary
This product is made primarily from durum wheat semolina and includes extra virgin olive oil, which is a high-quality fat with health benefits. The ingredient list is short and free from harmful additives, but the product is processed, which limits its maximum score. The use of extra virgin olive oil and minimal additives contribute positively to its rating.
Key ingredients 4
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. This oil is considered one of the healthiest fats available.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Italian reground durum wheat semolinaNeutral
Durum wheat semolina is a refined grain product used for its texture and protein content. It is not whole grain, which means it lacks some fiber and nutrients found in whole wheat. However, it provides a good source of carbohydrates and protein for energy and muscle maintenance.
Risks
Refined grains may contribute to blood sugar spikes and lack the fiber of whole grains.
Benefits
Provides a source of energy and protein, supporting muscle maintenance and energy levels.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients. It has no nutritional value but is essential for the texture and consistency of the product. It is a neutral ingredient with no health risks or benefits.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient that provides sodium, necessary for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for nerve and muscle function.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play