roasted seaweed snacks

60 Fair
$17.98 · 20 count
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Summary

The roasted seaweed snacks contain beneficial ingredients like organic seaweed and organic spices, which are nutrient-dense and free from synthetic pesticides. However, the presence of seed oils such as high-oleic sunflower oil and canola oil, which can contribute to inflammation, negatively impacts the score. Additionally, the product is classified as ultra-processed, which further limits its health rating despite the inclusion of organic ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 3
Category Snack Bars

Key ingredients 15

Organic Seaweed
Very Good

Organic seaweed is a nutrient-dense food rich in vitamins and minerals. It provides iodine, which is essential for thyroid function. Being organic, it is free from harmful pesticides and chemicals.

Risks

Excessive consumption may lead to iodine overload, affecting thyroid health.

Benefits

Rich in iodine, vitamins, and minerals, supporting overall health and thyroid function.

Organic High-Oleic Sunflower Oil
Bad

High-oleic sunflower oil is a processed seed oil high in omega-6 fatty acids. Although it is organic, it can contribute to inflammation when consumed in excess. The oil is extracted using high heat, which may degrade beneficial compounds.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are better than regular sunflower oil.

See more about Organic High-Oleic Sunflower Oil →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Provides essential trace minerals and enhances flavor.

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Expeller Pressed Canola Oil
Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method that avoids chemical solvents but still involves high heat. It is often genetically modified unless specified as non-GMO.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains some omega-3 fatty acids, which are beneficial for heart health.

See more about Expeller Pressed Canola Oil →
Sesame Oil
Good

Sesame oil is a flavorful oil rich in antioxidants and healthy fats. It contains sesamol and sesamin, which have anti-inflammatory and antioxidant properties. Cold-pressed sesame oil retains more nutrients compared to refined versions.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.

See more about Sesame Oil →
Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It is organic, which means it is free from synthetic pesticides. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Organic Cane Sugar →
Organic Tamari Soy Sauce
Good

Tamari soy sauce is a gluten-free soy sauce alternative that adds umami flavor. It is made from fermented soybeans, providing probiotics and amino acids. Being organic, it is free from synthetic additives.

Risks

Contains sodium, which can contribute to high blood pressure if consumed in excess.

Benefits

Adds flavor and contains probiotics and amino acids beneficial for gut health.

Organic Maltodextrin
Neutral

Organic maltodextrin is a carbohydrate derived from starch, used as a thickener or filler. It is quickly absorbed, providing a rapid source of energy. Being organic, it is free from synthetic pesticides.

Risks

May cause spikes in blood sugar levels due to its high glycemic index.

Benefits

Provides a quick source of energy and is used to improve texture in foods.

Organic Garlic Powder
Good

Organic garlic powder is a concentrated form of garlic, known for its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. Being organic, it is free from synthetic pesticides.

Benefits

Contains allicin, which supports immune function and reduces inflammation.

See more about Organic Garlic Powder →
Organic Tapioca Syrup Solids
Neutral

Organic tapioca syrup solids are derived from cassava root and used as a sweetener or binder. They are less sweet than sugar and provide a source of carbohydrates. Being organic, they are free from synthetic pesticides.

Risks

May contribute to calorie intake without providing significant nutrients.

Benefits

Provides a source of carbohydrates and is used to improve texture in foods.

Organic Onion Powder
Good

Organic onion powder is a concentrated form of onion, providing flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. Being organic, it is free from synthetic pesticides.

Benefits

Contains antioxidants and compounds that support heart health.

See more about Organic Onion Powder →
Organic Pineapple Type Flavor
Neutral

Organic pineapple type flavor is used to impart a pineapple taste without using actual fruit. It is derived from natural sources and is organic, ensuring no synthetic additives. It does not provide the nutritional benefits of real pineapple.

Benefits

Adds flavor without synthetic additives.

Organic Yeast Extract
Neutral

Organic yeast extract is used as a flavor enhancer, providing umami taste. It is rich in B vitamins and amino acids. Being organic, it is free from synthetic additives.

Risks

May contain naturally occurring glutamates, which can cause sensitivity in some individuals.

Benefits

Rich in B vitamins and amino acids, enhancing flavor and nutritional profile.

Organic Ginger
Good

Organic ginger is known for its anti-inflammatory and digestive benefits. It contains gingerol, which has antioxidant properties. Being organic, it is free from synthetic pesticides.

Benefits

Contains gingerol, which supports digestion and reduces inflammation.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Enhances flavor and preserves freshness in foods.

See more about Citric Acid →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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