roasted seaweed snacks
Summary
The roasted seaweed snacks contain beneficial ingredients like organic seaweed and organic spices, which are nutrient-dense and free from synthetic pesticides. However, the presence of seed oils such as high-oleic sunflower oil and canola oil, which can contribute to inflammation, negatively impacts the score. Additionally, the product is classified as ultra-processed, which further limits its health rating despite the inclusion of organic ingredients.
At a glance
Key ingredients 15
Organic SeaweedVery Good
Organic seaweed is a nutrient-dense food rich in vitamins and minerals. It provides iodine, which is essential for thyroid function. Being organic, it is free from harmful pesticides and chemicals.
Risks
Excessive consumption may lead to iodine overload, affecting thyroid health.
Benefits
Rich in iodine, vitamins, and minerals, supporting overall health and thyroid function.
Organic High-Oleic Sunflower OilBad
High-oleic sunflower oil is a processed seed oil high in omega-6 fatty acids. Although it is organic, it can contribute to inflammation when consumed in excess. The oil is extracted using high heat, which may degrade beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are better than regular sunflower oil.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential trace minerals and enhances flavor.
Expeller Pressed Canola OilBad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method that avoids chemical solvents but still involves high heat. It is often genetically modified unless specified as non-GMO.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains some omega-3 fatty acids, which are beneficial for heart health.
Sesame OilGood
Sesame oil is a flavorful oil rich in antioxidants and healthy fats. It contains sesamol and sesamin, which have anti-inflammatory and antioxidant properties. Cold-pressed sesame oil retains more nutrients compared to refined versions.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It is organic, which means it is free from synthetic pesticides. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Organic Tamari Soy SauceGood
Tamari soy sauce is a gluten-free soy sauce alternative that adds umami flavor. It is made from fermented soybeans, providing probiotics and amino acids. Being organic, it is free from synthetic additives.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in excess.
Benefits
Adds flavor and contains probiotics and amino acids beneficial for gut health.
Organic MaltodextrinNeutral
Organic maltodextrin is a carbohydrate derived from starch, used as a thickener or filler. It is quickly absorbed, providing a rapid source of energy. Being organic, it is free from synthetic pesticides.
Risks
May cause spikes in blood sugar levels due to its high glycemic index.
Benefits
Provides a quick source of energy and is used to improve texture in foods.
Organic Garlic PowderGood
Organic garlic powder is a concentrated form of garlic, known for its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. Being organic, it is free from synthetic pesticides.
Benefits
Contains allicin, which supports immune function and reduces inflammation.
Organic Tapioca Syrup SolidsNeutral
Organic tapioca syrup solids are derived from cassava root and used as a sweetener or binder. They are less sweet than sugar and provide a source of carbohydrates. Being organic, they are free from synthetic pesticides.
Risks
May contribute to calorie intake without providing significant nutrients.
Benefits
Provides a source of carbohydrates and is used to improve texture in foods.
Organic Onion PowderGood
Organic onion powder is a concentrated form of onion, providing flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. Being organic, it is free from synthetic pesticides.
Benefits
Contains antioxidants and compounds that support heart health.
Organic Pineapple Type FlavorNeutral
Organic pineapple type flavor is used to impart a pineapple taste without using actual fruit. It is derived from natural sources and is organic, ensuring no synthetic additives. It does not provide the nutritional benefits of real pineapple.
Benefits
Adds flavor without synthetic additives.
Organic Yeast ExtractNeutral
Organic yeast extract is used as a flavor enhancer, providing umami taste. It is rich in B vitamins and amino acids. Being organic, it is free from synthetic additives.
Risks
May contain naturally occurring glutamates, which can cause sensitivity in some individuals.
Benefits
Rich in B vitamins and amino acids, enhancing flavor and nutritional profile.
Organic GingerGood
Organic ginger is known for its anti-inflammatory and digestive benefits. It contains gingerol, which has antioxidant properties. Being organic, it is free from synthetic pesticides.
Benefits
Contains gingerol, which supports digestion and reduces inflammation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Enhances flavor and preserves freshness in foods.
Processing
Ultra-Processed Foods
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