ORGANIC ROASTED SEAWEED SNACK
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This organic roasted seaweed snack features a clean ingredient list with organic seaweed, sunflower oil, sesame oil, and sea salt. While the seaweed provides beneficial nutrients, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the organic and simple ingredient profile.
At a glance
Key ingredients 4
Organic SeaweedVery Good
Organic seaweed is a nutrient-dense food rich in vitamins and minerals. It provides iodine, which is essential for thyroid function, and contains antioxidants that may protect against cellular damage. Being organic, it is free from harmful pesticides and chemicals.
Risks
Excessive consumption may lead to iodine overload, which can affect thyroid health.
Benefits
Rich in iodine, vitamins, and minerals, supporting thyroid health and providing antioxidant benefits.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. The oil's high omega-6 content is a concern for inflammatory health issues.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Sesame OilNeutral
Organic sesame oil is a plant-based oil with a balanced fatty acid profile. It contains antioxidants like sesamol and sesamin, which may offer some health benefits. However, as a seed oil, it should be consumed in moderation to avoid excessive omega-6 intake.
Risks
May contribute to an imbalanced omega-3 to omega-6 ratio if consumed in large amounts.
Benefits
Contains antioxidants that may provide some health benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Processing
Processed Foods
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