KHRM00382792 6.5 oz Cheddar Cheese Popcorn
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cheddar cheese popcorn is a processed snack with a relatively clean ingredient list, featuring popcorn and coconut oil, which are both considered healthier options compared to seed oils. The use of cheddar cheese and natural color from beta-carotene adds to its appeal. However, the presence of buttermilk solids and whey, along with its processed nature, limits its score, as it cannot exceed a certain threshold due to its processing level.
Key ingredients 7
PopcornGood
Popcorn is a whole grain that is high in fiber and low in calories. It is minimally processed and provides a good source of dietary fiber. When air-popped and consumed without excessive additives, it can be a healthy snack option.
Benefits
Rich in dietary fiber, which supports digestive health and can aid in weight management.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are metabolized differently than other fats. It is less processed compared to seed oils and can provide quick energy. The oil is extracted from the meat of mature coconuts, preserving its beneficial properties.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in excess.
Benefits
Contains MCTs that can provide quick energy and may support metabolic health.
Cheddar CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in large amounts.
Benefits
Provides protein and calcium, which are essential for bone health and muscle function.
WheyNeutral
Whey is a byproduct of cheese production and is a high-quality protein source. It contains all essential amino acids and is easily digestible. Whey is often used in food products to enhance protein content.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Rich in essential amino acids and supports muscle repair and growth.
Buttermilk SolidsNeutral
Buttermilk solids are derived from buttermilk and used to add a tangy flavor and creamy texture to foods. They are a source of calcium and protein. The solids are created by drying buttermilk, which concentrates its nutrients.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides calcium and protein, contributing to bone health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Beta-Carotene ColorNeutral
Beta-carotene is a natural pigment used to add color to foods. It is a precursor to vitamin A and is considered safe for consumption. The color is derived from natural sources like carrots and sweet potatoes.
Benefits
Acts as an antioxidant and can be converted into vitamin A, supporting vision and immune function.
Processing
Processed Foods
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