12 oz Sliced Jalapeno Peppers

70 Good
$2.17 · 12 oz
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Summary

This product contains beneficial ingredients like jalapeno peppers, vinegar, carrots, and onions, which are minimally processed and provide nutritional benefits. However, the presence of soybean oil, a highly processed seed oil, detracts from its overall healthiness due to its inflammatory potential. The product's processing level also limits its maximum score, preventing it from reaching the highest tier of healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Vegetables

Key ingredients 8

Jalapeno Peppers
Good

Jalapeno peppers are a natural source of vitamins and antioxidants. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties. As a whole food, they are minimally processed and retain their nutritional benefits.

Benefits

Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and moisture of the product. As a neutral ingredient, it does not contribute additional nutrients or risks.

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Vinegar
Good

Vinegar is a natural preservative that adds flavor and acidity to foods. It can help in preserving the peppers and enhancing their taste. Vinegar may also have antimicrobial properties and aid in digestion.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

May aid digestion and has antimicrobial properties that help preserve food.

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Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene and fiber. They provide a natural sweetness and additional nutrients to the product. As a whole food, they are minimally processed and beneficial for health.

Benefits

Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune function.

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Onions
Good

Onions are a flavorful vegetable that adds depth to the product. They contain antioxidants and compounds that may support heart health. As a whole food, they are minimally processed and contribute positively to the nutritional profile.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and immune function.

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Iodized Salt
Neutral

Iodized salt is used to enhance flavor and preserve food. It provides iodine, an essential nutrient for thyroid function. While beneficial in small amounts, excessive intake can lead to health issues.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides iodine, which is essential for thyroid health.

Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. Compared to healthier oils, it is less beneficial due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation and is linked to various health concerns when consumed in excess.

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Spices
Neutral

Spices are used to enhance the flavor profile of the product. They can provide antioxidants and other beneficial compounds depending on the specific spices used. However, without specific details, their impact is considered neutral.

Benefits

May provide antioxidants and enhance flavor, depending on the specific spices used.

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Processing

Group 3 · Processed

Processed Foods

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