Fire Roasted Mexican Street Corn

Super sweet corn is a whole food that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural sugars and vitamins. Corn is a good source of carbohydrates and provides energy.

Queso fresco is a fresh cheese that is a source of protein and calcium. It is minimally processed and typically made from pasteurized milk. This cheese adds flavor and nutritional value to dishes.

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories. Water is a neutral ingredient with no direct nutritional impact.

Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are minimally processed and add color and flavor to dishes. These peppers are low in calories and high in nutrients.

Poblano peppers are a source of vitamins and minerals, adding flavor and spice to dishes. They are minimally processed and provide dietary fiber. These peppers are low in calories and enhance the nutritional profile of meals.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined using chemical solvents. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.

Mayonnaise is an emulsion of oil, egg yolk, and vinegar or lemon juice. It provides flavor and texture but is high in calories and fats. The quality of mayonnaise depends on the type of oil used.

Cotija cheese is a hard, crumbly cheese that provides protein and calcium. It is minimally processed and adds a salty flavor to dishes. This cheese is a good source of essential nutrients.

Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor to dishes. Lime juice can enhance the absorption of iron from plant-based foods.

Chili powder is a spice blend that adds flavor and heat to dishes. It contains capsaicin, which may have anti-inflammatory properties. This spice is minimally processed and enhances the taste of foods.

Fresh cilantro is an herb rich in antioxidants and vitamins. It is minimally processed and adds flavor and aroma to dishes. Cilantro may have detoxifying properties and supports digestion.