At a glance
Summary
This product contains beneficial ingredients like pumpkin, eggs, and whey, which contribute to its nutritional value by providing vitamins, minerals, and high-quality protein. However, the presence of refined sugar and its classification as a processed food limit its score, as these factors can impact health negatively when consumed in excess.
Key ingredients 15
PumpkinGood
Pumpkin is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants. It is minimally processed and provides health benefits such as supporting eye health and boosting the immune system. Its natural sweetness and fiber content make it a healthy ingredient in this product.
Benefits
Rich in vitamins A and C, which support vision and immune function. Contains antioxidants that may reduce inflammation.
EggsGood
Eggs are a high-quality protein source rich in essential amino acids, vitamins, and minerals. They provide nutrients like choline, which supports brain health. Their inclusion enhances the nutritional profile of the product.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline and vitamin D.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its inclusion adds flavor and potential health benefits.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
NutmegGood
Nutmeg is a spice with antioxidant properties and a rich flavor profile. It may support digestion and has anti-inflammatory effects. Its inclusion enhances the flavor and potential health benefits of the product.
Benefits
Contains antioxidants and may support digestion.
AllspiceGood
Allspice is a spice with a unique flavor and potential health benefits. It contains antioxidants and may have anti-inflammatory properties. Its inclusion adds flavor and potential health benefits.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains bioactive compounds that may reduce nausea and improve digestion. Its inclusion adds flavor and potential health benefits.
Benefits
May reduce nausea and improve digestion with anti-inflammatory properties.
Enriched FlourNeutral
Enriched flour is refined wheat flour with added nutrients like iron and B vitamins. While it provides essential nutrients, it lacks the fiber and nutrients found in whole grains. It is commonly used in processed foods for texture and structure.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential nutrients such as iron and B vitamins due to enrichment.
Organic Palm OilNeutral
Organic palm oil is a source of saturated fats and is often used for its stability in cooking. While it is less processed than some oils, its environmental impact is a concern. It provides a stable fat source but should be consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable fat source for cooking and baking.
Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential allergen for lactose-intolerant individuals.
Benefits
Provides calcium and vitamin D, supporting bone health.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues. It is a common ingredient in processed foods.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Supports muscle growth and repair with high-quality protein.
StabilizerNeutral
Stabilizers like locust bean gum, konjac, and xanthan gum are used to improve texture and consistency. They are generally considered safe but do not provide nutritional benefits. Their use is common in processed foods to maintain quality.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency in food products.
Yeast BlendNeutral
Yeast blend, including yeast and enzymes, is used for leavening and fermentation. It is a natural ingredient that aids in the rising of baked goods. It does not provide significant nutritional benefits but is essential for texture.
Benefits
Essential for leavening and improving texture in baked goods.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in processed foods is often linked to higher calorie intake.
Risks
Excessive consumption may lead to obesity, type 2 diabetes, and dental cavities.
Modified Food StarchBad
Chemically modified starch additive.
Benefits
Improves texture and consistency in food products.
Processing
Processed Foods
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