At a glance
Summary
This salad kit contains a variety of nutrient-rich vegetables like kale, broccoli, and Brussels sprouts, which are minimally processed and provide essential vitamins and fiber. However, the inclusion of oil roasted pepitas with soybean oil and dried cranberries with added sugar and sunflower oil increases the processing level and introduces less desirable ingredients. These factors, along with the processed nature of the product, limit its overall health rating.
Key ingredients 7
Green cabbageGood
Green cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is a whole food with minimal processing, providing dietary fiber and antioxidants. Its consumption supports digestive health and immune function.
Benefits
Rich in vitamins C and K, supporting immune function and bone health. Provides dietary fiber that aids in digestion.
BroccoliGood
Broccoli is a cruciferous vegetable known for its high vitamin C and K content. It is minimally processed and contains sulforaphane, a compound with potential anti-cancer properties. Its fiber content supports digestive health.
Benefits
Contains sulforaphane, which may have anti-cancer properties. High in vitamins C and K, supporting immune and bone health.
KaleGood
Kale is a leafy green vegetable rich in vitamins A, C, and K. It is a whole food with minimal processing, providing antioxidants and fiber. Its nutrient profile supports overall health and wellness.
Benefits
High in antioxidants and vitamins A, C, and K, supporting immune function and eye health. Provides dietary fiber for digestive health.
Brussels sproutsGood
Brussels sprouts are a cruciferous vegetable high in vitamins C and K. They are minimally processed and contain glucosinolates, which may have protective health effects. Their fiber content aids in digestion.
Benefits
Rich in glucosinolates, which may offer protective health benefits. High in vitamins C and K, supporting immune and bone health.
RadicchioGood
Radicchio is a leafy vegetable known for its vibrant color and antioxidant content. It is minimally processed and provides dietary fiber and vitamin K. Its bitter compounds may aid digestion.
Benefits
Contains antioxidants and vitamin K, supporting bone health. Bitter compounds may aid in digestion.
Oil roasted salted pepitasNeutral
Pepitas are pumpkin seeds that provide healthy fats and protein. However, the use of soybean oil in roasting introduces a processed seed oil, which is less desirable. The sea salt adds flavor without significant health concerns.
Risks
High omega-6 content from soybean oil may promote inflammation when consumed in excess.
Benefits
Pepitas are a good source of healthy fats and protein, supporting heart health and providing essential nutrients.
Dried cranberriesNeutral
Dried cranberries provide natural sugars and antioxidants. However, added sugar and sunflower oil reduce their health benefits. They are a processed fruit with some nutritional value.
Risks
Added sugar increases calorie content and may contribute to weight gain if consumed in excess.
Benefits
Contain antioxidants that may support urinary tract health and provide a source of natural sugars.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play