Organic Apple Cinnamon Instant Oatmeal Packets - 11.28oz/8ct - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product contains organic whole grain rolled oats and organic dehydrated apples, which are beneficial for providing fiber and natural sweetness. However, the presence of organic cane sugar contributes to a high sugar content, which can have negative health effects if consumed in excess. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 6
Organic Whole Grain Rolled OatsVery Good
Organic whole grain rolled oats are a minimally processed source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide sustained energy and support digestive health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential nutrients like magnesium and iron.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it still has the same metabolic effects as regular sugar. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy, but lacks significant nutritional benefits.
Organic Dehydrated ApplesGood
Organic dehydrated apples add natural sweetness and flavor to the product. They are a source of dietary fiber and vitamins. The dehydration process preserves most nutrients while extending shelf life.
Benefits
Contains dietary fiber and vitamin C, supporting immune function and digestive health.
Organic Ground CinnamonGood
Organic ground cinnamon is a spice known for its antioxidant properties and potential health benefits. It is free from synthetic pesticides due to its organic nature. Cinnamon may help regulate blood sugar levels.
Benefits
Rich in antioxidants and may have anti-inflammatory effects. Can enhance flavor without adding calories.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Natural FlavorNeutral
Natural flavor is used to enhance the taste of the product. It is derived from natural sources but lacks transparency regarding its specific composition. While generally recognized as safe, it can sometimes contain allergens.
Risks
Potential allergen risk due to undisclosed specific ingredients.
Benefits
Enhances flavor without adding calories or sugar.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store