Nature's Path Envirokidz Berry Blast Cheetah Chomps Organic Cereal

Envirokidz
68 Fair
$56.99 · 10 oz · pack of 12
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Summary

This cereal is made with organic ingredients, including whole grain flours and natural fruit and vegetable powders, which contribute beneficial nutrients and antioxidants. However, it is classified as ultra-processed due to its level of processing, and contains a significant amount of added cane sugar, which raises concerns about excessive sugar intake. Despite its organic certification and absence of artificial additives, the processing level and sugar content limit its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Nature's Path Foods, Inc.
Category Oats And Cereal

Key ingredients 10

Brown rice flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than refined flours. It is organic, which reduces exposure to pesticides and synthetic fertilizers. It is a gluten-free alternative, suitable for those with gluten sensitivities.

Benefits

Provides dietary fiber and essential nutrients like magnesium and B vitamins, supporting digestive health and energy metabolism.

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Corn flour
Neutral

Corn flour is a common ingredient in cereals, providing carbohydrates and some protein. It is organic, which is a positive quality indicator. However, it is less nutrient-dense compared to whole grain alternatives.

Risks

May contribute to high glycemic load if consumed in large quantities.

Benefits

Provides energy through carbohydrates and is gluten-free, making it suitable for those with gluten intolerance.

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Cane sugar
Bad

Cane sugar is a refined sugar that contributes to the overall sugar content of the product. While organic, it still poses health concerns related to excessive sugar intake. High sugar consumption is linked to various health issues, including obesity and dental cavities.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

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Gluten free whole grain oat flour
Good

Whole grain oat flour is rich in dietary fiber and beta-glucans, which can help lower cholesterol levels. Being organic and gluten-free, it is suitable for those with gluten sensitivities. It provides a good source of complex carbohydrates and essential nutrients.

Benefits

Supports heart health and provides sustained energy release due to its fiber content.

Pomegranate juice concentrate
Good

Pomegranate juice concentrate is rich in antioxidants, particularly polyphenols, which can help reduce oxidative stress. Being organic, it is free from synthetic additives and pesticides. It adds natural sweetness and flavor to the product.

Benefits

May support heart health and reduce inflammation due to its high antioxidant content.

Freeze dried berry powders
Good

Freeze dried berry powders, including raspberry and strawberry, retain most of the nutrients and antioxidants found in fresh berries. The organic certification ensures they are free from harmful pesticides. They provide natural flavor and color without artificial additives.

Benefits

Rich in vitamins, minerals, and antioxidants that support overall health and may reduce inflammation.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is minimally processed compared to refined table salt. The use of sea salt adds flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Black carrot juice concentrate
Good

Black carrot juice concentrate is a natural source of anthocyanins, which are potent antioxidants. Being organic, it is free from synthetic chemicals and additives. It provides natural color and potential health benefits without artificial dyes.

Benefits

May support cardiovascular health and reduce oxidative stress due to its antioxidant properties.

Vegetable powder
Good

Vegetable powder, including kale, broccoli, carrot, spinach, beet, green cabbage, and parsley, provides a concentrated source of vitamins and minerals. The organic certification ensures these vegetables are free from harmful pesticides. It enhances the nutritional profile of the product with natural ingredients.

Benefits

Rich in essential nutrients and antioxidants that support overall health and wellness.

Berry flavours
Neutral

Berry flavours, including blackberry, strawberry, and raspberry, are used to enhance the taste of the product. Being organic, they are derived from natural sources without synthetic additives. However, as flavors, they do not contribute significant nutritional value.

Benefits

Enhances the sensory appeal of the product with natural flavors.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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