GMILLS CINN TST CRNCH SHREDS SHRD SWTND WHL GRN WHEAT CEREAL
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like whole grain wheat and cinnamon, which provide fiber and antioxidants. However, the presence of refined sugar and palm oil, along with its processed nature, limits its healthfulness. The use of BHT as a preservative also contributes to a lower score due to potential health concerns associated with synthetic additives.
Key ingredients 7
Whole grain wheatGood
Whole grain wheat is a source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran, germ, and endosperm. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and can enhance flavor without adding calories. Some studies suggest it may help regulate blood sugar levels.
Benefits
Contains antioxidants and may support blood sugar regulation and overall metabolic health.
Vitamin E (mixed tocopherols)Good
Vitamin E is a natural antioxidant that helps protect cells from oxidative damage. It is often added to foods to preserve freshness and enhance nutritional value. Mixed tocopherols provide a range of vitamin E forms.
Benefits
Supports immune function and skin health, and helps prevent oxidative damage in the body.
Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and lacks significant nutritional value. It is commonly used in small amounts in food products.
See more about Corn starch →SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption of saturated fats may increase cholesterol levels and risk of heart disease.
Benefits
Provides a stable cooking oil with a long shelf life and is a source of vitamin E.
BHTBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential concerns include links to cancer and endocrine disruption, though evidence is not conclusive.
Benefits
Helps extend shelf life by preventing oxidation of fats and oils.
Processing
Processed Foods
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