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Quaker Avena Instantanea

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Common questions

Is Quaker Avena Instantanea healthy?

Quaker Avena Instantanea scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains rolled oats, which are a beneficial whole grain providing dietary fiber and essential nutrients.

How processed is Quaker Avena Instantanea?

Quaker Avena Instantanea is NOVA Group 3: Processed Foods.

Which ingredients drive Quaker Avena Instantanea's score?

In Scout's ingredient-by-ingredient analysis, Rolled oats, Cinnamon count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quaker Avena Instantanea

Quaker
68 Fair

Analysis updated July 2026 · How Scout scores

$13.15 · 11.6 oz · $1.13 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by PepsiCo
Category Oats and Cereal
Summary

This product contains rolled oats, which are a beneficial whole grain providing dietary fiber and essential nutrients. However, the presence of added sugar, a refined carbohydrate, contributes to increased calorie intake without essential nutrients, which can lead to health issues if consumed excessively. The product is moderately processed, which limits its score despite the presence of healthy ingredients.

Key ingredients 3

Rolled oats
Good

Rolled oats are a whole grain that provides a good source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutritional profile. Oats are known for their heart health benefits and ability to support stable blood sugar levels.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.

See more about Rolled oats →
Cinnamon
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains antioxidants that may provide minor health benefits, such as reducing inflammation.

See more about Cinnamon →
Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic syndrome. It is often added to foods to enhance sweetness but can lead to health concerns when consumed in large amounts.

Risks

High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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