Vanilla almond milk

Almond milk is a plant-based alternative to dairy milk, providing a low-calorie option with no cholesterol. It is typically fortified with vitamins and minerals, enhancing its nutritional profile. The presence of almonds contributes to its content of healthy fats and vitamin E.

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is often used to enhance sweetness but lacks nutritional benefits. High consumption of added sugars is linked to various health issues, including metabolic syndrome.

Calcium carbonate is used to fortify plant-based milks, providing a source of calcium necessary for bone health. It is a common supplement to ensure adequate calcium intake, especially in non-dairy products. Its bioavailability is generally good, making it an effective fortification choice.

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain solvents and preservatives, which are not always disclosed. The lack of transparency can be concerning for consumers seeking clean labels.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Dipotassium phosphate is used as a stabilizer and emulsifier in beverages. It helps maintain texture and consistency in plant-based milks. While generally recognized as safe, it is a synthetic additive.

Gellan gum is a gelling agent used to improve texture and stability in food products. It is derived from bacterial fermentation and is considered safe for consumption. It is commonly used in plant-based milks to prevent separation.

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It is generally considered safe and non-allergenic.

Xanthan gum is a thickening agent used to stabilize and thicken food products. It is produced by fermenting sugars with bacteria and is widely used in gluten-free products. It is considered safe for most people when consumed in typical amounts.

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a fat-soluble vitamin essential for maintaining healthy skin and mucous membranes. Fortification helps prevent vitamin A deficiency in plant-based diets.

Vitamin D2 is used to fortify plant-based milks, aiding in calcium absorption and bone health. It is a plant-derived form of vitamin D, suitable for vegans. Fortification helps prevent vitamin D deficiency, especially in individuals with limited sun exposure.

D-alpha-tocopherol is a form of vitamin E used for its antioxidant properties, protecting cells from oxidative damage. It is essential for immune function and skin health. Fortification in foods helps ensure adequate intake of this vital nutrient.