At a glance
Summary
This vanilla almond milk is ultra-processed, which limits its score despite some beneficial ingredients like almond milk and added vitamins. The presence of refined cane sugar and natural flavors, which are highly processed, detracts from its healthfulness. Additionally, the product contains several additives, which further contribute to its processing level and impact the overall score.
Key ingredients 12
Almond milkGood
Almond milk is a plant-based milk alternative that is low in calories and contains healthy fats. It is made from almonds and filtered water, providing a dairy-free option for those with lactose intolerance. The natural fats in almonds can support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains healthy fats and is a low-calorie alternative to dairy milk.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, it retains some natural minerals.
Risks
Excessive sodium intake can lead to hypertension, but moderate use is generally safe.
Benefits
Provides essential sodium and trace minerals.
Vitamin D2Good
Vitamin D2 is a plant-based form of vitamin D used to fortify foods. It aids in calcium absorption and bone health. It is especially important for individuals with limited sun exposure.
Benefits
Supports bone health and calcium absorption.
D-alpha-tocopherolGood
D-alpha-tocopherol is a form of vitamin E used as an antioxidant. It helps protect cells from oxidative damage. It is beneficial for skin health and immune function.
Benefits
Acts as an antioxidant and supports immune health.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Provides a source of calcium, essential for bone health.
Dipotassium phosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency. It is generally recognized as safe in moderate amounts.
Risks
High intake may affect kidney function, but typical food use is safe.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps improve the texture of plant-based milks.
Risks
Excessive consumption may cause digestive discomfort.
Sunflower lecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients. It is derived from sunflower seeds and is less processed than soy lecithin. It is generally considered safe and non-allergenic.
Benefits
May support brain health due to its phospholipid content.
Xanthan gumNeutral
Xanthan gum is a thickening agent used to improve texture and stability. It is produced by fermenting sugars with bacteria. It is widely used in food products and is considered safe.
Risks
May cause digestive issues in large amounts.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to toxicity, but normal food fortification levels are safe.
Benefits
Supports vision and immune health.
Cane sugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is used to sweeten the product but offers no nutritional benefits.
Risks
High intake of refined sugars can increase the risk of metabolic disorders.
Natural flavorBad
Natural flavors are added to enhance taste but can be derived from complex chemical processes. They lack transparency, making it difficult to assess their health impact. While derived from natural sources, they are highly processed.
Risks
May contain allergens or additives not disclosed on the label.
Processing
Ultra-Processed Foods
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