MEAT & CHEESE SNACKING TRAY

MARKETSIDE
60 Fair
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Summary

This product contains beneficial ingredients like pork and various spices, which provide protein and antioxidants. However, it is heavily processed, with added sugars such as cane sugar and dextrose, which contribute to metabolic concerns. The presence of high sodium levels further impacts its health profile, and the overall processing level limits its score.

At a glance

Beneficial ingredients 15
Harmful ingredients 2
Category Foods

Key ingredients 26

Uncured pepperoni
Neutral

Uncured pepperoni is a processed meat product that does not contain added nitrates or nitrites. It is typically high in sodium and saturated fats. The absence of curing agents may reduce some health risks associated with processed meats.

Risks

High sodium and saturated fat content may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides protein and certain vitamins and minerals, such as vitamin B12 and zinc.

Pork
Good

Pork is a rich source of high-quality protein and essential nutrients. It contains vitamins such as B6 and B12, and minerals like zinc and iron. When sourced from pasture-raised animals, it may have a better fatty acid profile.

Risks

Potential for high saturated fat content, which may impact heart health if consumed excessively.

Benefits

Excellent source of protein and essential nutrients, supporting muscle growth and overall health.

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Seasoning
Neutral

Seasoning typically includes a blend of spices and herbs to enhance flavor. The specific health impact depends on the individual components. Generally, spices can offer antioxidant properties.

Benefits

May provide antioxidants and enhance the flavor profile of foods.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in processed foods. High sodium intake is linked to increased blood pressure and cardiovascular disease risk. Moderation is key to minimizing health risks.

Risks

Excessive consumption can lead to hypertension and increased risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Spices
Good

Spices are natural flavor enhancers that can provide health benefits. They often contain antioxidants and anti-inflammatory compounds. The specific benefits depend on the type of spice used.

Benefits

May offer antioxidant and anti-inflammatory benefits, contributing to overall health.

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Red peppers
Good

Red peppers are rich in vitamins A and C, and antioxidants. They add flavor and color to foods while providing health benefits. Their natural compounds may support immune function and reduce inflammation.

Benefits

High in vitamins and antioxidants, supporting immune health and reducing inflammation.

Fennel
Good

Fennel is a flavorful herb that contains antioxidants and dietary fiber. It may aid digestion and provide anti-inflammatory benefits. Its unique flavor enhances culinary dishes.

Benefits

Provides antioxidants and fiber, supporting digestive health and reducing inflammation.

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Anise
Good

Anise is a spice known for its distinct flavor and potential health benefits. It contains antioxidants and may aid digestion. Its use in small amounts can enhance flavor without significant health risks.

Benefits

Contains antioxidants and may support digestive health.

Black pepper
Good

Black pepper is a common spice with potential health benefits, including improved digestion and antioxidant properties. It contains piperine, which may enhance nutrient absorption.

Benefits

May improve digestion and enhance nutrient absorption due to piperine content.

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Cane sugar
Bad

Cane sugar is a refined sugar used as a sweetener in many processed foods. High consumption of refined sugars is linked to obesity, diabetes, and other metabolic disorders. It provides empty calories with no essential nutrients.

Risks

Excessive intake can lead to weight gain, insulin resistance, and increased risk of metabolic diseases.

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Paprika
Good

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It adds color and flavor to dishes while providing potential health benefits. Its capsaicin content may have anti-inflammatory effects.

Benefits

Rich in antioxidants and vitamins, may have anti-inflammatory properties.

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Paprika extract
Neutral

Paprika extract is used for coloring and flavoring foods. It is derived from paprika and retains some of its antioxidant properties. Its primary role is to enhance visual appeal and taste.

Benefits

Provides color and flavor, with some antioxidant properties.

Garlic powder
Good

Garlic powder is a dehydrated form of garlic, known for its health benefits. It contains compounds that may support heart health and boost the immune system. Its use in cooking enhances flavor and provides nutritional benefits.

Benefits

May support heart health and boost the immune system due to beneficial compounds.

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Salami
Neutral

Salami is a type of cured sausage that is high in protein and fat. It is often high in sodium and may contain preservatives. Its nutritional profile depends on the quality of meat and processing methods used.

Risks

High sodium and fat content may pose health risks if consumed in large quantities.

Benefits

Provides protein and certain vitamins and minerals, such as vitamin B12 and iron.

Beef
Good

Beef is a rich source of high-quality protein and essential nutrients like iron and vitamin B12. Grass-fed beef may offer a better fatty acid profile and higher levels of certain nutrients. It supports muscle growth and overall health.

Risks

Potential for high saturated fat content, which may impact heart health if consumed excessively.

Benefits

Excellent source of protein and essential nutrients, supporting muscle growth and overall health.

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Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and preservative in processed foods. It can rapidly increase blood sugar levels, posing risks for individuals with insulin resistance or diabetes. It provides quick energy but lacks essential nutrients.

Risks

May contribute to insulin resistance and weight gain if consumed in excess.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Lactic acid starter culture
Good

Lactic acid starter culture is used in fermentation to develop flavor and preserve food. It promotes the growth of beneficial bacteria, which can improve gut health. Its use in cheese and cured meats enhances flavor and shelf life.

Benefits

Supports gut health by promoting beneficial bacteria growth.

Sodium ascorbate
Neutral

Sodium ascorbate is a form of vitamin C used as a preservative and antioxidant in foods. It helps maintain color and freshness in processed meats. Its role is primarily functional, with minimal health impact at typical consumption levels.

Benefits

Acts as an antioxidant, helping to preserve food quality.

Natural smoke flavor
Neutral

Natural smoke flavor is used to impart a smoky taste to foods without traditional smoking methods. It is derived from condensed smoke and used in small amounts. Its impact on health is minimal when used in moderation.

Benefits

Enhances flavor without the need for traditional smoking.

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Mild cheddar cheese cube
Good

Mild cheddar cheese is a source of calcium and protein, supporting bone health and muscle maintenance. It is made from pasteurized milk and contains beneficial nutrients. Its flavor and texture make it a popular choice in snacking.

Risks

High in saturated fat, which may impact heart health if consumed excessively.

Benefits

Rich in calcium and protein, supporting bone and muscle health.

Pasteurized milk
Good

Pasteurized milk is a source of calcium, vitamin D, and protein. Pasteurization kills harmful bacteria, making it safe for consumption. It supports bone health and provides essential nutrients.

Benefits

Provides calcium, vitamin D, and protein, supporting bone health.

See more about Pasteurized milk →
Cheese culture
Good

Cheese culture is used in cheese-making to develop flavor and texture. It consists of beneficial bacteria that aid in fermentation. Its use enhances the nutritional profile of cheese by promoting probiotic growth.

Benefits

Enhances flavor and texture, and may support gut health through probiotics.

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Enzymes
Neutral

Enzymes are used in cheese-making to aid in coagulation and flavor development. They are essential for transforming milk into cheese. Their role is primarily functional, with minimal health impact.

Benefits

Essential for cheese production, aiding in coagulation and flavor development.

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Annatto extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. Its impact on health is minimal, serving primarily an aesthetic purpose.

Benefits

Provides natural color without artificial additives.

Colby jack cheese
Good

Colby jack cheese is a blend of Colby and Monterey Jack cheeses, offering a mild flavor and creamy texture. It is a good source of calcium and protein, supporting bone and muscle health. Its nutritional benefits are similar to other cheeses.

Risks

High in saturated fat, which may impact heart health if consumed excessively.

Benefits

Rich in calcium and protein, supporting bone and muscle health.

Cheddar cheese
Good

Cheddar cheese is a popular cheese known for its rich flavor and nutritional benefits. It provides calcium, protein, and vitamins, supporting bone health. Its aging process enhances flavor and nutrient density.

Risks

High in saturated fat, which may impact heart health if consumed excessively.

Benefits

Provides calcium and protein, supporting bone and muscle health.

See more about Cheddar cheese →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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