Miso Chicken And Roasted Vegetables
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial whole foods like Brussels sprouts and carrots, which are minimally processed and nutrient-dense. However, the presence of modified corn starch indicates a higher level of processing, which affects the overall healthiness of the product. The processing level limits the score, despite the inclusion of some healthy ingredients.
Key ingredients 5
Brussels SproutsGood
Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K. They provide fiber and antioxidants that support overall health. As a whole food, they are minimally processed and beneficial for a balanced diet.
Benefits
Rich in vitamins, fiber, and antioxidants, supporting immune function and digestive health.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and several vitamins and minerals. They are known for their eye health benefits due to their high vitamin A content. As a whole food, they are minimally processed and beneficial for a balanced diet.
Benefits
High in beta-carotene and fiber, promoting eye health and aiding digestion.
Grilled Seasoned Boneless ChickenNeutral
Chicken breast is a lean source of protein, but the addition of modified corn starch and sodium phosphate indicates processing. These additives can affect the natural quality of the meat. While it provides protein, the processing reduces its overall health benefits.
Risks
The presence of sodium phosphate may contribute to increased sodium intake, which can be a concern for blood pressure.
Benefits
Provides a good source of lean protein, essential for muscle maintenance and repair.
Modified Corn StarchBad
Modified corn starch is a processed carbohydrate used as a thickener or stabilizer. It lacks nutritional value and is often used in processed foods. Its presence indicates a higher level of processing in the product.
Risks
May contribute to increased blood sugar levels and lacks nutritional benefits.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may lead to imbalances in phosphate levels and increased sodium consumption.
Benefits
Helps retain moisture and improve texture in processed meats.
Processing
Processed Foods
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