At a glance
Summary
Prosciutto di Parma is a processed food with a simple ingredient list consisting of pork and salt, which contributes to its relatively high score. The product is minimally processed compared to other processed foods, and it does not contain any artificial additives or harmful ingredients. However, due to its processing level, the score is capped, preventing it from reaching the highest possible range.
Key ingredients 2
Pork hamNeutral
Pork ham is a primary ingredient in cured meats, providing a rich source of protein. It is typically processed through salting and air-drying, which preserves the meat and enhances flavor. The quality of pork can vary based on the animal's diet and living conditions.
Risks
High sodium content in cured meats can contribute to hypertension if consumed in excess.
Benefits
Rich in protein, which is essential for muscle maintenance and repair.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cured meats. It helps in the dehydration process, preventing bacterial growth. While necessary for preservation, excessive salt intake can lead to health issues.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Essential for flavor and preservation in cured meats, contributing to the product's shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play