Great American Seafood - Tilapia Fillets 48.00 oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product consists primarily of tilapia fillets, which are a lean source of protein and low in fat, making them a healthy choice. However, the use of carbon monoxide for color retention is controversial as it can mask spoilage and potentially mislead consumers about the freshness of the fish. The processing level of this product limits its score, despite the clean ingredient list.
Key ingredients 2
Tilapia filletGood
Tilapia is a lean source of protein, providing essential amino acids necessary for muscle repair and growth. It is low in fat and calories, making it a healthy choice for those monitoring their weight. However, the quality can vary based on farming practices, with wild-caught options generally being more favorable.
Risks
Potential risks include contamination with pollutants if sourced from poorly regulated farms.
Benefits
Rich in protein and low in calories, tilapia supports muscle growth and maintenance while being a heart-healthy option.
Carbon monoxideBad
Carbon monoxide is used to retain the color of fish, which can be misleading about the freshness of the product. It does not affect the taste or safety directly but can mask spoilage. The use of carbon monoxide in food processing is controversial due to potential consumer deception.
Risks
May mask spoilage, leading to potential food safety concerns if the product is not fresh.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play