At a glance
Summary
The chicken patties contain high-quality ingredients like white meat chicken and feta cheese, which provide lean protein and calcium. The inclusion of dehydrated vegetables and spices adds nutritional value and flavor. However, the presence of sugar and sodium phosphate, along with the processed nature of the product, limits its score despite the overall clean ingredient list.
Key ingredients 10
White meat chickenGood
White meat chicken is a high-quality source of protein with essential amino acids. It is minimally processed and provides lean protein that supports muscle maintenance and growth. Compared to red meat, it is lower in saturated fat.
Benefits
Provides essential amino acids and is a lean source of protein, beneficial for muscle health and maintenance.
Feta cheeseGood
Feta cheese provides calcium and protein, contributing to bone health. It is made from pasteurized milk and contains beneficial probiotics. Compared to other cheeses, it is lower in fat and calories.
Risks
May contain lactose, which can be a concern for individuals with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and providing beneficial probiotics.
Dehydrated vegetablesGood
Dehydrated vegetables like bell peppers, spinach, and garlic add vitamins, minerals, and antioxidants. They enhance flavor and nutritional value without adding significant calories. Dehydration preserves nutrients while extending shelf life.
Benefits
Provide vitamins, minerals, and antioxidants, enhancing the nutritional profile of the product.
SpicesGood
Spices add flavor and may provide antioxidants and anti-inflammatory compounds. They enhance the sensory profile of food without adding calories. Different spices offer various health benefits depending on their type.
Benefits
Enhance flavor and may provide antioxidants and anti-inflammatory benefits.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for maintaining moisture in the product. No significant health impacts are associated with its presence in food products.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Corn starchNeutral
Corn starch is used as a thickening agent and stabilizer in food products. It is a refined carbohydrate with minimal nutritional value. It helps improve texture and consistency in processed foods.
Benefits
Improves texture and consistency in food products.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve shelf life. It is generally recognized as safe with no significant health concerns.
Benefits
Acts as a preservative and enhances flavor by adding acidity.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories without essential nutrients. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake can lead to obesity, type 2 diabetes, and other metabolic disorders.
Sodium phosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may impact kidney function and calcium balance.
Benefits
Helps maintain texture and moisture in processed foods.
Processing
Processed Foods
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