Hard Salami

FREDERIK'S
80 Good
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Summary

This hard salami is a processed food with a relatively clean ingredient list, featuring pork, sea salt, and spices, which are beneficial for their nutritional content and flavor enhancement. The use of natural flavoring and cultured celery powder as preservatives is preferable to synthetic additives, and the inclusion of organic wine adds a layer of quality. However, the presence of turbinado sugar and the overall processing level prevent it from achieving a higher score.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Meijer
Category Meat And Seafood

Key ingredients 9

Pork
Good

Pork is a rich source of high-quality protein and essential nutrients. It provides vitamins such as B12 and minerals like zinc and iron. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.

Risks

Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced responsibly.

Benefits

Provides essential amino acids and nutrients that support muscle growth and overall health.

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Pork Fat
Neutral

Pork fat is a source of energy and flavor in foods. It contains saturated fats which can be part of a balanced diet in moderation. The quality of the fat depends on the animal's diet and living conditions.

Risks

Excessive consumption of saturated fats may contribute to heart disease.

Benefits

Provides flavor and energy, and can contain fat-soluble vitamins if sourced from well-raised animals.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and can provide essential electrolytes. Unlike refined salt, it retains natural minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that can support electrolyte balance and overall health.

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Natural Flavoring
Neutral

Natural flavoring is used to enhance the taste of food products. It is derived from natural sources but lacks transparency in its composition. The impact on health depends on the specific substances used.

Risks

Lack of transparency can be a concern for those with allergies or sensitivities.

Benefits

Enhances flavor without the use of artificial additives.

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Cultured Celery Powder
Neutral

Cultured celery powder is used as a natural preservative due to its nitrate content. It is derived from celery and can help in preserving meat products. The nitrates convert to nitrites, which are effective in preventing spoilage.

Risks

Excessive consumption of nitrates and nitrites may be linked to health concerns, including cancer.

Benefits

Acts as a natural preservative, reducing the need for synthetic additives.

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Organic Wine
Good

Organic wine is used for flavoring and is free from synthetic pesticides and fertilizers. It can add depth of flavor to food products. The organic certification ensures a cleaner production process.

Benefits

Adds flavor complexity and is produced without synthetic chemicals.

Spices
Good

Spices are used to enhance flavor and can provide various health benefits. They contain antioxidants and bioactive compounds that may support health. The specific benefits depend on the types of spices used.

Benefits

May provide antioxidants and support digestive health.

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Turbinado Sugar
Neutral

Turbinado sugar is a less refined sugar with some retained molasses. It is used for flavoring and has a slightly higher mineral content than white sugar. The impact on health is similar to other sugars when consumed in excess.

Risks

Excessive sugar intake can lead to weight gain and metabolic issues.

Benefits

Provides a natural sweetness with minimal processing.

Natural Smoke
Neutral

Natural smoke is used to impart a smoky flavor to foods. It is derived from burning wood and can enhance the sensory qualities of meat products. The health impact is generally neutral when used in moderation.

Risks

Potential formation of harmful compounds if not properly controlled during processing.

Benefits

Enhances flavor without artificial additives.

Processing

Group 3 · Processed

Processed Foods

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