Rockin Protein Chocolate Banana Protein Shake Max
Summary
This protein shake contains beneficial ingredients like skim milk, milk protein concentrate, and cocoa, which provide a good source of protein and antioxidants. However, the presence of sodium hexametaphosphate, a synthetic additive, slightly detracts from its clean label appeal. The product is moderately processed, but it avoids major red flags such as artificial sweeteners or seed oils, maintaining a relatively healthy profile for a protein supplement.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration and does not contribute any calories or nutrients. No significant processing concerns are associated with water in this context.
See more about Water →Skim MilkGood
Skim milk is a good source of protein and calcium with minimal fat content. It provides essential nutrients like vitamin D and B vitamins. The processing removes fat, making it suitable for low-fat diets.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source derived from milk. It contains both casein and whey proteins, offering a complete amino acid profile. The concentration process retains most of the protein content while reducing lactose.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Provides a complete amino acid profile, beneficial for muscle repair and growth.
CreamNeutral
Cream adds richness and flavor to the shake but is high in saturated fats. It is minimally processed and provides a creamy texture. The small quantity used limits its impact on overall health.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and texture, contributing to a satisfying taste experience.
CocoaGood
Cocoa is a natural ingredient rich in antioxidants and flavonoids. It contributes to the chocolate flavor and offers potential cardiovascular benefits. The presence of natural compounds supports overall health.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Cocoa (Processed With Alkali)Neutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease antioxidant levels. It is used to enhance the taste and appearance of chocolate products.
Risks
Potential reduction in antioxidant content due to processing.
Benefits
Improves flavor and color, making it more palatable in chocolate products.
Soluble Corn FiberNeutral
Soluble corn fiber is a dietary fiber used to enhance texture and provide fiber content. It is derived from corn and is often used in processed foods to increase fiber intake. The processing is moderate, and it is generally well-tolerated.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Contributes to dietary fiber intake, supporting digestive health.
Sodium HexametaphosphateBad
Sodium hexametaphosphate is a food additive used as an emulsifier and preservative. It is a synthetic compound that can affect mineral absorption. The use of synthetic additives is generally discouraged in clean-label products.
Risks
May interfere with mineral absorption and cause digestive issues in sensitive individuals.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency in processed foods. The compound is generally recognized as safe when used in moderation.
Risks
Excessive intake may lead to imbalances in phosphate levels.
Benefits
Helps stabilize and maintain the texture of food products.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store