Kashi Golean Powders Vanilla 30oz

Kellogg Company US
78 Good
View on Amazon

Summary

This protein powder features a variety of beneficial ingredients such as organic pea protein, ground flax seeds, and dried greens, which contribute to its nutritional value. However, the presence of natural flavors, which lack transparency, slightly detracts from its overall ingredient quality. Despite being highly processed, the product avoids major harmful additives, maintaining a relatively clean formulation for its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Kellogg Company US
Category Protein Powders

Key ingredients 13

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is often used as an alternative to animal-based proteins and is suitable for vegetarians and vegans. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Ground Flax Seeds
Very Good

Ground flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are known for their heart health benefits and ability to support digestive health. The organic nature ensures they are free from harmful chemicals.

Benefits

Provides essential fatty acids and supports cardiovascular and digestive health.

Cane Sugar
Neutral

Cane sugar is a natural sweetener derived from sugarcane. While it provides energy, excessive consumption can lead to health issues such as obesity and diabetes. The organic certification indicates it is free from synthetic additives.

Risks

Excessive intake can contribute to weight gain and metabolic disorders.

Benefits

Provides a quick source of energy.

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Garbanzo Beans
Good

Garbanzo beans are a good source of plant-based protein and fiber. They support digestive health and help in maintaining stable blood sugar levels. Being organic, they are grown without synthetic pesticides.

Benefits

Supports digestive health and provides plant-based protein.

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Dried Spinach
Very Good

Dried spinach is rich in vitamins, minerals, and antioxidants. It supports overall health and wellness, particularly eye and bone health. The drying process preserves its nutrients, and being organic ensures no harmful chemicals are used.

Benefits

Rich in essential nutrients and supports eye and bone health.

Quinoa
Very Good

Quinoa is a complete protein source containing all nine essential amino acids. It is also high in fiber and various vitamins and minerals. The organic certification ensures it is free from synthetic pesticides.

Benefits

Provides complete protein and supports overall health.

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Dried Kale
Very Good

Dried kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It supports immune function and bone health. The drying process retains its nutritional value, and organic farming ensures no harmful chemicals are used.

Benefits

Supports immune function and bone health.

Acacia Gum
Neutral

Acacia gum is a natural thickening agent and fiber source. It is used to improve texture and stability in food products. It is generally recognized as safe with no significant health concerns.

Benefits

Provides dietary fiber and improves product texture.

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Dried Blackberry
Good

Dried blackberries are rich in antioxidants and vitamins, supporting overall health. They provide natural sweetness and flavor to the product. The drying process helps preserve their nutritional content.

Benefits

Rich in antioxidants and supports overall health.

Dried Blueberry
Good

Dried blueberries are high in antioxidants and vitamins, promoting health and wellness. They add natural sweetness and flavor to the product. The drying process retains their beneficial nutrients.

Benefits

Supports health with antioxidants and vitamins.

Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It adds flavor and aroma to foods and beverages. Organic cinnamon is free from synthetic pesticides.

Benefits

Supports blood sugar regulation and provides antioxidants.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, and their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and allergens.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener with zero calories. It is used as an alternative to sugar and artificial sweeteners. It is generally considered safe with no significant health concerns.

Benefits

Provides sweetness without calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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