Rockin' Protein Vanilla Shake
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein shake contains beneficial ingredients like skim milk and milk protein concentrate, which provide high-quality protein and essential nutrients. However, the presence of artificial flavors and the vague term 'natural flavors' detract from its overall quality. The product is moderately processed, which impacts its score, but it does not contain any major harmful additives or excessive fillers.
Key ingredients 6
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source derived from milk. It contains both casein and whey proteins, offering a complete amino acid profile. This ingredient supports muscle repair and growth.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Provides a complete amino acid profile, beneficial for muscle repair and growth.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and texture, making the product more palatable.
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute any nutritional value. It is a common and necessary component in liquid products.
See more about Water →Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Some individuals may be lactose intolerant and could experience digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Soluble Corn FiberNeutral
Soluble corn fiber is a dietary fiber that aids in digestion and promotes gut health. It is used to increase fiber content without affecting taste. It is generally well-tolerated and beneficial for digestive health.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by increasing fiber intake.
Natural And Artificial FlavorsBad
Natural and artificial flavors are used to enhance taste but lack nutritional value. The term 'natural flavors' is vague and can include a wide range of substances. Artificial flavors are chemically synthesized and may pose health concerns.
Risks
Potential for allergic reactions or sensitivities; lack of transparency in ingredient sourcing.
Processing
Processed Foods
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