Protein Spiced Pumpkin Pie
Summary
This protein supplement features high-quality organic ingredients such as coconut milk and pea protein, which are beneficial for providing healthy fats and plant-based protein. The use of organic sweeteners like coconut sugar and monk fruit extract, along with minimal additives, contributes to a cleaner formulation. However, the presence of gellan gum as an additive and the ultra-processed nature of the product slightly impact its overall rating.
At a glance
Key ingredients 11
Organic Coconut MilkGood
Organic coconut milk is a natural source of healthy fats and provides a creamy texture without the need for artificial thickeners. The organic certification ensures minimal pesticide exposure and higher quality. It is a good alternative to dairy for those with lactose intolerance.
Benefits
Rich in medium-chain triglycerides (MCTs) that may support metabolism and energy levels.
Organic Pea ProteinGood
Organic pea protein is a plant-based protein source that is hypoallergenic and suitable for vegans. The organic certification indicates a cleaner production process with fewer contaminants. It provides a good amino acid profile, though not as complete as animal-based proteins.
Benefits
Provides a sustainable protein source with essential amino acids and is easily digestible.
Organic Alkalized Cocoa PowderNeutral
Organic alkalized cocoa powder is used for flavor and color, with the alkalization process reducing acidity. The organic label suggests fewer chemical residues. While it adds flavor, it does not significantly contribute to nutritional value.
Benefits
Contains antioxidants, though in small amounts due to processing.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. The organic certification ensures minimal processing and chemical use. It is still a sugar and should be consumed in moderation.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Provides trace minerals like iron and zinc, though in minimal amounts.
Organic Cocoa PowderNeutral
Organic cocoa powder is used for its rich flavor and potential antioxidant properties. The organic certification indicates fewer pesticide residues. It is primarily a flavoring agent with limited nutritional impact.
Benefits
Contains flavonoids that may support heart health.
Organic Peppermint ExtractNeutral
Organic peppermint extract is used for flavoring and may have digestive benefits. The organic label suggests a cleaner extraction process. It is primarily a flavor enhancer with minimal nutritional contribution.
Benefits
May aid digestion and provide a refreshing taste.
Organic Vanilla ExtractNeutral
Organic vanilla extract is a natural flavoring agent with a pleasant aroma. The organic certification ensures fewer synthetic additives. It is used mainly for flavor and does not offer significant nutritional benefits.
Benefits
Adds natural sweetness and aroma without added sugars.
Organic Stevia ExtractNeutral
Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. The organic label indicates a cleaner production process. It is used to reduce sugar content without affecting sweetness.
Benefits
Provides sweetness without calories, making it suitable for weight management.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is considered safe by food safety authorities. It does not contribute to nutritional value but improves texture.
Benefits
Enhances texture and stability of the product without adding calories.
Organic Monk Fruit ExtractNeutral
Organic monk fruit extract is a natural sweetener with zero calories. The organic certification suggests minimal processing. It is used to provide sweetness without sugar, suitable for low-calorie diets.
Benefits
Offers sweetness without impacting blood sugar levels.
Zinc GluconateNeutral
Zinc gluconate is a form of zinc used to support immune function and overall health. It is a bioavailable form of zinc, though the amount in supplements can vary. It is beneficial for maintaining healthy immune responses.
Risks
Excessive intake may lead to zinc toxicity, though this is unlikely in typical supplement doses.
Benefits
Supports immune health and may aid in wound healing.
Processing
Ultra-Processed Foods
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